Orzo with Tomatoes Feta and Green Onions
Bright, fresh, and effortlessly elegant, this Orzo with Tomatoes, Feta, and Green Onions recipe is the ultimate quick and flavorful side dish or light main course. Combining tender orzo pasta with juicy cherry tomatoes, creamy crumbled feta, and the subtle crunch of green onions, this dish boasts a delightful balance of textures and Mediterranean-inspired flavors. A simple lemon and olive oil dressing ties it all together, while optional fresh parsley adds a pop of greenery for garnish. Ready in just 25 minutes, this vibrant pasta salad is perfect for summer gatherings, meal prep, or as a refreshing pairing to grilled meats or seafood. Serve it chilled or at room temperature to enjoy its full, zesty potential.
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Recipe Information
Ingredients
- 1 cup Orzo pasta
- 1.5 cups Cherry tomatoes
- 0.75 cup Feta cheese
- 4 stalks Green onions
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 2 tablespoons Fresh parsley (optional)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Cook the orzo pasta according to the package instructions, typically about 8-10 minutes, until al dente. Drain, rinse with cold water, and set aside to cool.
While the pasta cooks, slice the cherry tomatoes in half and finely chop the green onions. If using parsley, chop it as well.
In a large mixing bowl, combine the cooked and cooled orzo, halved cherry tomatoes, crumbled feta cheese, and chopped green onions.
In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper to form the dressing.
Pour the dressing over the orzo mixture and toss gently to combine, ensuring the ingredients are well coated.
Taste and adjust the seasoning if needed by adding more salt, pepper, or lemon juice.
If using parsley, sprinkle it on top as a garnish before serving.
Serve immediately or refrigerate for up to 1 day to allow the flavors to meld. Serve chilled or at room temperature.
Nutrition Facts
Calories |
1332 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.4 g | 72% | |
| Saturated Fat | 19.4 g | 97% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 2487 mg | 108% | |
| Total Carbohydrate | 170.0 g | 62% | |
| Dietary Fiber | 15.2 g | 54% | |
| Total Sugars | 11.6 g | ||
| Protein | 44.2 g | 88% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 668 mg | 51% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 808 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
