Orzo with Tomato Green Beans and Feta Cheese
Bright, fresh, and bursting with Mediterranean-inspired flavors, this Orzo with Tomato, Green Beans, and Feta Cheese recipe is a perfect weeknight dinner or meal-prep option. Featuring tender orzo pasta, crisp sautéed green beans, and juicy cherry tomatoes tossed in a zesty lemon-garlic dressing, this dish delivers a harmonious balance of textures and tastes. Crumbled feta cheese adds a creamy, tangy finish, while a sprinkle of optional fresh parsley elevates the presentation. Ready in just 30 minutes, this vibrant and wholesome recipe is ideal for busy cooks seeking a healthy yet satisfying meal. Serve it warm or at room temperature for a versatile side dish or light main course. Perfect for fans of quick Mediterranean pasta recipes, this dish is sure to become a favorite!
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Ingredients
- 1 cup orzo pasta
- 1 cup green beans
- 1 cup cherry tomatoes
- 1 cup feta cheese
- 2 tablespoons olive oil
- 2 cloves garlic
- 2 tablespoons lemon juice
- 0.5 teaspoons dried oregano
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 4 cups water
- 2 tablespoons fresh parsley (optional)
Directions
Step 1
Bring a medium saucepan of water to a boil, lightly salted if desired. Add the orzo pasta, and cook according to the package instructions (about 8-10 minutes) until al dente. Drain and set aside.
Step 2
While the orzo cooks, trim the ends off the green beans and cut them into 2-inch lengths.
Step 3
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the green beans and sauté for 3-4 minutes until they start to soften but remain crisp.
Step 4
Slice the cherry tomatoes in half and mince the garlic cloves.
Step 5
Add the minced garlic to the skillet with the green beans, cooking for an additional 1 minute until fragrant.
Step 6
Toss in the cherry tomatoes and cook for 2-3 minutes, stirring occasionally, until they begin to break down slightly.
Step 7
In a small bowl, whisk together the remaining olive oil, lemon juice, dried oregano, salt, and black pepper to create the dressing.
Step 8
Transfer the cooked orzo to the skillet with the green beans and tomatoes. Pour the dressing over the mixture and toss everything together until well combined.
Step 9
Crumble the feta cheese over the top and gently stir to distribute evenly.
Step 10
Garnish with fresh parsley if desired and serve warm or at room temperature.
Nutrition Facts
| Serving size | (1668.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1453.5 |
| Total Fat 64.6g | 0% |
| Saturated Fat 24.4g | 0% |
| Polyunsaturated Fat 3.7g | |
| Cholesterol 133.5mg | 0% |
| Sodium 3108.3mg | 0% |
| Total Carbohydrate 176.2g | 0% |
| Dietary Fiber 17.0g | 0% |
| Total Sugars 13.0g | |
| Protein 50.9g | 0% |
| Vitamin D 24IU | 0% |
| Calcium 928.9mg | 0% |
| Iron 10.8mg | 0% |
| Potassium 824.7mg | 0% |
Source of Calories