Orzo with Tomato Green Beans and Feta Cheese
Bright, fresh, and bursting with Mediterranean-inspired flavors, this Orzo with Tomato, Green Beans, and Feta Cheese recipe is a perfect weeknight dinner or meal-prep option. Featuring tender orzo pasta, crisp sautéed green beans, and juicy cherry tomatoes tossed in a zesty lemon-garlic dressing, this dish delivers a harmonious balance of textures and tastes. Crumbled feta cheese adds a creamy, tangy finish, while a sprinkle of optional fresh parsley elevates the presentation. Ready in just 30 minutes, this vibrant and wholesome recipe is ideal for busy cooks seeking a healthy yet satisfying meal. Serve it warm or at room temperature for a versatile side dish or light main course. Perfect for fans of quick Mediterranean pasta recipes, this dish is sure to become a favorite!
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Recipe Information
Ingredients
- 1 cup orzo pasta
- 1 cup green beans
- 1 cup cherry tomatoes
- 1 cup feta cheese
- 2 tablespoons olive oil
- 2 cloves garlic
- 2 tablespoons lemon juice
- 0.5 teaspoons dried oregano
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 4 cups water
- 2 tablespoons fresh parsley (optional)
Instructions
Bring a medium saucepan of water to a boil, lightly salted if desired. Add the orzo pasta, and cook according to the package instructions (about 8-10 minutes) until al dente. Drain and set aside.
While the orzo cooks, trim the ends off the green beans and cut them into 2-inch lengths.
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the green beans and sauté for 3-4 minutes until they start to soften but remain crisp.
Slice the cherry tomatoes in half and mince the garlic cloves.
Add the minced garlic to the skillet with the green beans, cooking for an additional 1 minute until fragrant.
Toss in the cherry tomatoes and cook for 2-3 minutes, stirring occasionally, until they begin to break down slightly.
In a small bowl, whisk together the remaining olive oil, lemon juice, dried oregano, salt, and black pepper to create the dressing.
Transfer the cooked orzo to the skillet with the green beans and tomatoes. Pour the dressing over the mixture and toss everything together until well combined.
Crumble the feta cheese over the top and gently stir to distribute evenly.
Garnish with fresh parsley if desired and serve warm or at room temperature.
Nutrition Facts
Calories |
1454 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.6 g | 83% | |
| Saturated Fat | 24.4 g | 122% | |
| Polyunsaturated Fat | 3.7 g | ||
| Cholesterol | 134 mg | 44% | |
| Sodium | 3108 mg | 135% | |
| Total Carbohydrate | 176.2 g | 64% | |
| Dietary Fiber | 17.0 g | 61% | |
| Total Sugars | 13.0 g | ||
| Protein | 50.9 g | 102% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 929 mg | 71% | |
| Iron | 10.8 mg | 60% | |
| Potassium | 825 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
