Nutrition Facts for Orzo with parsley and lemon

Orzo with Parsley and Lemon

Image of Orzo with Parsley and Lemon
Nutriscore Rating: 71/100

Bright, zesty, and irresistibly simple, this Orzo with Parsley and Lemon is a perfect medley of fresh flavors and easy preparation. Tender orzo pasta is cooked to perfection and tossed with vibrant lemon zest, fresh parsley, and a touch of garlic for a dish that’s light yet satisfying. Drizzled with olive oil and optionally topped with grated Parmesan, this recipe strikes the perfect balance between tangy and savory. Ready in just 25 minutes, it’s ideal as a quick side dish or a refreshing light main. Whether served warm or at room temperature, this recipe is a must-try for pasta lovers seeking a citrusy twist. Keywords: orzo with parsley and lemon, quick pasta recipes, easy side dishes, fresh lemon recipes.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 cup orzo pasta
  • 4 cups water
  • 1 teaspoon salt
  • 2 tablespoons olive oil
  • 1 whole lemon (zest and juice)
  • 0.5 cup fresh parsley (chopped)
  • 1 clove garlic (minced)
  • 0.25 teaspoon black pepper (freshly ground)
  • 2 tablespoons optional grated Parmesan
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a medium saucepan, bring the water and salt to a boil over medium-high heat.

2

Add the orzo pasta and cook according to package instructions (typically 8-10 minutes) until al dente, stirring occasionally.

3

Drain the cooked orzo using a fine-mesh strainer and set aside.

4

In the same saucepan or a large skillet, heat the olive oil over medium heat.

5

Add the minced garlic and sautΓ© for 1 minute until fragrant, being careful not to burn it.

6

Reduce the heat to low and return the cooked orzo to the pan.

7

Stir in the lemon zest, lemon juice, and chopped parsley, tossing until the orzo is evenly coated.

8

Season with black pepper and adjust salt to taste.

9

Optionally, sprinkle grated Parmesan over the orzo for added richness and umami.

10

Serve warm or at room temperature as a side dish or light main. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1075
cal
33.4g
protein
164.6g
carbs
35.6g
fat

Nutrition Facts

1 serving (1385.6g)
Calories
1075
% Daily Value*
Total Fat 35.6 g 46%
Saturated Fat 6.3 g 32%
Polyunsaturated Fat 2.7 g
Cholesterol 8 mg 3%
Sodium 2612 mg 114%
Total Carbohydrate 164.6 g 60%
Dietary Fiber 16.5 g 59%
Total Sugars 6.9 g
Protein 33.4 g 67%
Vitamin D 0.0 mcg 0%
Calcium 500 mg 38%
Iron 15.2 mg 84%
Potassium 1212 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.2%%
12.0%%
28.8%%
Fat: 320 cal (28.8%%)
Protein: 133 cal (12.0%%)
Carbs: 658 cal (59.2%%)