Nutrition Facts for Orzo with lemon and parsley

Orzo with Lemon and Parsley

Image of Orzo with Lemon and Parsley
Nutriscore Rating: 70/100

Bright, zesty, and delightfully simple, this Orzo with Lemon and Parsley recipe is the perfect addition to your weeknight dinner rotation. Featuring tender orzo pasta simmered in water or chicken broth for added depth, this dish is elevated with the vibrant flavors of fresh lemon juice, aromatic lemon zest, and a generous sprinkle of freshly chopped parsley. A quick sautΓ© of garlic in a blend of olive oil and butter infuses every bite with rich, savory undertones, while an optional dusting of Parmesan cheese adds a creamy, indulgent finish. Ready in just 20 minutes, this versatile side dish can pair beautifully with roasted vegetables, grilled chicken, or seafoodβ€”or stand alone as a light, refreshing meal. Bursting with fresh ingredients and bold flavors, this recipe is a celebration of effortless cuisine.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 cup orzo pasta
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 2 cloves, minced garlic
  • 1 teaspoon lemon zest
  • 2 tablespoons lemon juice
  • 2 tablespoons, chopped fresh parsley
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons (optional) grated Parmesan cheese
  • 2 cups water or chicken broth
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a medium-sized saucepan, bring 2 cups of water or chicken broth to a boil.

2

Add the orzo pasta and a pinch of salt to the boiling liquid. Reduce the heat to medium-low and simmer for 8-10 minutes, stirring occasionally, until the orzo is tender but not mushy.

3

While the orzo cooks, heat 2 tablespoons of olive oil and 1 tablespoon of butter in a large skillet over medium heat.

4

Add the minced garlic and sautΓ© for 1-2 minutes, or until fragrant. Be careful not to let the garlic burn.

5

Once the orzo is cooked, drain any excess liquid and transfer the orzo to the skillet with the garlic mixture.

6

Stir in the lemon zest, lemon juice, chopped parsley, salt, and black pepper. Mix well to coat the orzo evenly with the flavors.

7

Cook for an additional 2-3 minutes over low heat, stirring occasionally, to allow the flavors to meld together.

8

If desired, sprinkle grated Parmesan cheese on top and give it a final stir.

9

Serve warm as a side dish or a standalone meal. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1130
cal
29.9g
protein
155.3g
carbs
46.8g
fat

Nutrition Facts

1 serving (781.2g)
Calories
1130
% Daily Value*
Total Fat 46.8 g 60%
Saturated Fat 13.4 g 67%
Polyunsaturated Fat 2.7 g
Cholesterol 41 mg 14%
Sodium 1359 mg 59%
Total Carbohydrate 155.3 g 56%
Dietary Fiber 11.7 g 42%
Total Sugars 4.5 g
Protein 29.9 g 60%
Vitamin D 0.0 mcg 0%
Calcium 180 mg 14%
Iron 8.0 mg 44%
Potassium 135 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.5%%
10.3%%
36.2%%
Fat: 421 cal (36.2%%)
Protein: 119 cal (10.3%%)
Carbs: 621 cal (53.5%%)