Nutrition Facts for Orzo mozzarella and kalamata olive bake

Orzo Mozzarella and Kalamata Olive Bake

Indulge in the Mediterranean flavors of this irresistible Orzo Mozzarella and Kalamata Olive Bake, a comforting dish that's perfect for weeknight dinners or hearty gatherings. This baked pasta recipe combines al dente orzo with a rich, herb-infused tomato sauce featuring briny Kalamata olives and a touch of red pepper flakes for a subtle kick. Cubes of creamy fresh mozzarella melt into the dish, while a golden Parmesan topping adds depth and texture. Finished with optional fresh parsley for a burst of freshness, this one-pan wonder is as flavorful as it is easy to make. With minimal prep and a quick bake time, this savory, cheesy creation is sure to become a family favorite. Plus, it's vegetarian-friendly and brimming with Mediterranean goodness!

Nutriscore Rating: 69/100
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Image of Orzo Mozzarella and Kalamata Olive Bake
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 6

Ingredients

  • 1.5 cups orzo pasta
  • 2 tablespoons olive oil
  • 1 medium yellow onion, finely diced
  • 3 cloves garlic, minced
  • 28 ounces crushed tomatoes (canned)
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 0.25 teaspoons red pepper flakes
  • 0.75 cups Kalamata olives, pitted and halved
  • 8 ounces fresh mozzarella cheese, cubed
  • 0.5 cups Parmesan cheese, grated
  • 2 tablespoons Italian parsley, chopped (optional for garnish)
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 3 cups water or vegetable stock

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Bring a medium pot of salted water to a boil. Cook the orzo until just al dente, about 6-7 minutes. Drain and set aside.

Step 3

Heat olive oil in a large skillet over medium heat. Add the diced onion and sauté until softened and translucent, about 5 minutes. Add the minced garlic and cook for another 1-2 minutes until fragrant.

Step 4

Stir in the crushed tomatoes, dried oregano, basil, red pepper flakes, salt, and black pepper. Let the sauce simmer for 10 minutes, stirring occasionally.

Step 5

Add the Kalamata olives to the skillet and stir well to combine. Adjust seasoning to taste as needed.

Step 6

In a large mixing bowl, combine the cooked orzo with the tomato and olive sauce. Fold in half of the cubed mozzarella cubes and mix until evenly distributed.

Step 7

Transfer the orzo mixture to a greased 9x13-inch baking dish. Evenly distribute the remaining mozzarella cubes on top, gently pushing them into the mixture.

Step 8

Sprinkle the grated Parmesan cheese over the top.

Step 9

Bake in the preheated oven until the cheese is melted and golden brown, about 20-25 minutes.

Step 10

Remove from the oven and let it rest for 5 minutes. Garnish with chopped Italian parsley if desired and serve warm.

Nutrition Facts

Serving size (2454.4g)
Amount per serving % Daily Value*
Calories 2900.6
Total Fat 137.6g 0%
Saturated Fat 50.7g 0%
Polyunsaturated Fat 2.7g
Cholesterol 202.0mg 0%
Sodium 10599.8mg 0%
Total Carbohydrate 317.3g 0%
Dietary Fiber 40.3g 0%
Total Sugars 53.4g
Protein 118.5g 0%
Vitamin D 0IU 0%
Calcium 2066.2mg 0%
Iron 23.0mg 0%
Potassium 2833.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.5%
Protein: 15.9%
Carbs: 42.6%