Orzo Feta Pepper Salad
Bright, fresh, and irresistibly flavorful, this Orzo Feta Pepper Salad is a Mediterranean-inspired dish that's perfect for lunches, picnics, or light dinners. This recipe combines tender orzo pasta with a vibrant mix of red and yellow bell peppers, juicy cherry tomatoes, and crisp cucumbers for a medley of textures and colors. Tangy crumbled feta cheese and aromatic fresh parsley add an extra layer of flavor, while a zesty homemade dressing of lemon juice, olive oil, and a touch of honey ties everything together beautifully. Ready in just 25 minutes and easy to prepare ahead, this refreshing salad is a crowd-pleaser that’s delicious served cold or at room temperature. Perfect for anyone seeking a quick, healthy, and flavorful side dish or main course!
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Recipe Information
Ingredients
- 1 cup Orzo
- 1 medium Red bell pepper
- 1 medium Yellow bell pepper
- 1 medium Cucumber
- 1 cup Cherry tomatoes
- 3 ounces Feta cheese
- 2 tablespoons Fresh parsley
- 3 tablespoons Extra-virgin olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
Instructions
Bring a medium-sized pot of salted water to a boil. Add the orzo and cook according to the package instructions, usually about 8-10 minutes, until al dente. Drain the orzo and rinse with cold water to stop the cooking process. Set aside.
While the orzo cooks, dice the red bell pepper, yellow bell pepper, and cucumber into small, bite-sized pieces. Halve the cherry tomatoes.
In a large mixing bowl, combine the cooked orzo, chopped vegetables, and halved cherry tomatoes.
Crumble the feta cheese into the salad and add the chopped fresh parsley.
In a small bowl, whisk together the extra-virgin olive oil, lemon juice, honey, salt, and ground black pepper to form a dressing.
Pour the dressing over the orzo salad and toss until everything is well mixed and evenly coated.
Taste the salad and adjust the seasoning with additional salt or pepper if needed.
Serve immediately, or chill in the refrigerator for 30 minutes to allow the flavors to meld. Serve cold or at room temperature.
Nutrition Facts
Calories |
369 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.6 g | 20% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 19 mg | 6% | |
| Sodium | 492 mg | 21% | |
| Total Carbohydrate | 47.4 g | 17% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 6.9 g | ||
| Protein | 10.7 g | 21% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 137 mg | 11% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 374 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
