Nutrition Facts for Orzo a la melanie

Orzo a La Melanie

Image of Orzo a La Melanie
Nutriscore Rating: 70/100

Creamy, colorful, and packed with vibrant Mediterranean flavors, Orzo a La Melanie is the perfect one-skillet dish for busy weeknights or casual entertaining. This hearty recipe showcases tender orzo pasta toasted to perfection and simmered in rich vegetable broth, creating a comforting, risotto-like texture without the hassle. The dish is studded with sautéed zucchini, bell peppers, and onion, beautifully balancing creamy Parmesan and heavy cream with a hint of citrusy brightness from fresh lemon juice. Finished with fragrant parsley and basil, this quick 30-minute recipe is as visually stunning as it is delicious. Serve it as a satisfying vegetarian main or an elegant side dish, and watch it become a family favorite! Keywords: Orzo a La Melanie, one-skillet recipe, creamy orzo, vegetarian dinner, Mediterranean flavors.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 cup orzo pasta
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 0.5 medium yellow onion, finely diced
  • 3 cloves garlic, minced
  • 1 small zucchini, diced
  • 1 medium red bell pepper, diced
  • 2.5 cups vegetable broth
  • 0.5 cup heavy cream
  • 0.75 cup Parmesan cheese, grated
  • 0.25 cup fresh parsley, chopped
  • 2 tablespoons fresh basil, chopped
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat a large skillet over medium heat. Add the unsalted butter and olive oil, allowing them to melt and combine.

2

Sauté the diced yellow onion in the skillet for 2-3 minutes until it becomes translucent.

3

Add the minced garlic and cook for an additional 1 minute, stirring frequently to prevent burning.

4

Stir in the diced zucchini and red bell pepper. Cook for 3-4 minutes until the vegetables soften slightly.

5

Add the orzo pasta to the skillet and toast it for 1-2 minutes, stirring it with the other ingredients to coat in the oil and butter.

6

Pour in the vegetable broth and bring it to a simmer. Lower the heat to medium-low and cook uncovered, stirring occasionally, for 8-10 minutes or until the orzo is tender and most of the liquid is absorbed.

7

Reduce the heat to low. Stir in the heavy cream and grated Parmesan cheese, mixing until the cheese is melted and the sauce is creamy.

8

Season with salt, black pepper, and fresh lemon juice. Adjust seasonings as needed.

9

Remove the skillet from heat and fold in the chopped fresh parsley and basil.

10

Serve the Orzo a La Melanie warm, garnished with additional Parmesan cheese and herbs if desired.

Cooking Tip: Take your time with each step for the best results!
2040
cal
66.3g
protein
213.4g
carbs
106.2g
fat

Nutrition Facts

1 serving (1443.6g)
Calories
2040
% Daily Value*
Total Fat 106.2 g 136%
Saturated Fat 53.5 g 268%
Polyunsaturated Fat 3.1 g
Cholesterol 242 mg 81%
Sodium 3695 mg 161%
Total Carbohydrate 213.4 g 78%
Dietary Fiber 25.4 g 91%
Total Sugars 24.7 g
Protein 66.3 g 133%
Vitamin D 0.0 mcg 0%
Calcium 1011 mg 78%
Iron 15.3 mg 85%
Potassium 2435 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.1%%
12.8%%
46.1%%
Fat: 955 cal (46.1%%)
Protein: 265 cal (12.8%%)
Carbs: 853 cal (41.1%%)