Nutrition Facts for Oriental sesame marinade

Oriental Sesame Marinade

Image of Oriental Sesame Marinade
Nutriscore Rating: 53/100

Elevate your dishes with this flavorful Oriental Sesame Marinade—a perfect blend of savory, sweet, and tangy notes. Featuring a base of soy sauce, toasted sesame oil, and rice vinegar, this quick and easy marinade is infused with fresh ginger and garlic for a zesty kick. A touch of honey and brown sugar adds subtle sweetness, while red pepper flakes provide a hint of heat. Toasted sesame seeds and sliced scallions complete the aromatic profile, making it an exquisite pairing for proteins like chicken, beef, and tofu or for enhancing the natural flavors of stir-fried vegetables. Ready in just 10 minutes, this versatile Asian-inspired marinade is your go-to for transforming everyday meals into gourmet delights.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 tablespoons soy sauce
  • 2 tablespoons toasted sesame oil
  • 2 tablespoons rice vinegar
  • 1 tablespoon honey
  • 1 teaspoon fresh ginger, grated
  • 2 cloves garlic, minced
  • 1 teaspoon brown sugar
  • 1 teaspoon sesame seeds
  • 0.5 teaspoon red pepper flakes
  • 2 tablespoons water
  • 2 stalks scallions, finely sliced
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium-sized mixing bowl, combine the soy sauce, toasted sesame oil, and rice vinegar.

2

Add honey and stir until fully dissolved.

3

Mix in freshly grated ginger, minced garlic, and brown sugar, ensuring even distribution of flavors.

4

Sprinkle in sesame seeds and red pepper flakes. Stir well to incorporate.

5

Add 2 tablespoons of water to balance the saltiness and enhance the marinade's consistency.

6

Fold in finely sliced scallions for a fresh, aromatic touch.

7

Use immediately to marinate your choice of protein or vegetables, or store in an airtight container in the fridge for up to 3 days.

Cooking Tip: Take your time with each step for the best results!
394
cal
7.7g
protein
29.4g
carbs
30.2g
fat

Nutrition Facts

1 serving (217.7g)
Calories
394
% Daily Value*
Total Fat 30.2 g 39%
Saturated Fat 4.3 g 22%
Polyunsaturated Fat 0.8 g
Cholesterol 0 mg 0%
Sodium 2313 mg 101%
Total Carbohydrate 29.4 g 11%
Dietary Fiber 1.9 g 7%
Total Sugars 21.5 g
Protein 7.7 g 15%
Vitamin D 0.0 mcg 0%
Calcium 53 mg 4%
Iron 1.8 mg 10%
Potassium 364 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.0%%
7.3%%
64.7%%
Fat: 271 cal (64.7%%)
Protein: 30 cal (7.3%%)
Carbs: 117 cal (28.0%%)