Nutrition Facts for Oriental salmon

Oriental Salmon

Image of Oriental Salmon
Nutriscore Rating: 68/100

Elevate your weeknight dinner game with this flavorful Oriental Salmon recipe, a harmonious blend of sweet and savory Asian-inspired ingredients. Featuring tender, oven-baked salmon fillets bathed in a marinade of low-sodium soy sauce, sweet honey, fresh ginger, minced garlic, nutty sesame oil, and tangy rice vinegar, this dish packs both nutrition and bold flavor into every bite. Ready in just 25 minutes, it’s the perfect quick and healthy meal for busy nights. Garnished with vibrant green onions and crunchy sesame seeds, this salmon pairs beautifully with steamed rice or stir-fried vegetables, making it as visually stunning as it is delicious. Perfect for seafood lovers seeking an easy yet elegant recipe, this dish is sure to become a family favorite.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 pieces Salmon fillets
  • 0.25 cup Low-sodium soy sauce
  • 2 tbsp Honey
  • 1 tbsp Fresh ginger
  • 2 cloves Garlic
  • 1 tbsp Sesame oil
  • 1 tbsp Rice vinegar
  • 2 stalks Green onions (optional garnish)
  • 1 tbsp Sesame seeds (optional garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Preheat your oven to 375Β°F (190Β°C) and line a baking dish with parchment paper or lightly grease it with cooking spray.

2

In a small mixing bowl, whisk together the soy sauce, honey, grated ginger, minced garlic, sesame oil, and rice vinegar to create the marinade.

3

Pat the salmon fillets dry with paper towels and place them in the prepared baking dish, skin-side down if the skin is on.

4

Pour the marinade evenly over the salmon fillets, gently lifting them to ensure the marinade gets underneath as well. Let them rest for 10 minutes to absorb the flavors.

5

Bake the salmon in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. The internal temperature should reach 145Β°F (63Β°C).

6

Once baked, remove the salmon from the oven and let it rest for 2 minutes. Sprinkle with sliced green onions and sesame seeds if desired.

7

Serve warm with steamed rice or sautΓ©ed vegetables for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
1287
cal
114.8g
protein
45.7g
carbs
74.8g
fat

Nutrition Facts

1 serving (681.6g)
Calories
1287
% Daily Value*
Total Fat 74.8 g 96%
Saturated Fat 10.6 g 53%
Polyunsaturated Fat 5.9 g
Cholesterol 200 mg 67%
Sodium 2393 mg 104%
Total Carbohydrate 45.7 g 17%
Dietary Fiber 6.2 g 22%
Total Sugars 35.5 g
Protein 114.8 g 230%
Vitamin D 0.0 mcg 0%
Calcium 116 mg 9%
Iron 6.9 mg 38%
Potassium 176 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.9%%
34.9%%
51.2%%
Fat: 673 cal (51.2%%)
Protein: 459 cal (34.9%%)
Carbs: 182 cal (13.9%%)