Oriental Orange Spinach
Brighten up your mealtime with the vibrant and nutritious flavors of Oriental Orange Spinach, a quick and easy dish that’s bursting with fresh citrusy zest and subtle Asian-inspired aromas. This 20-minute recipe pairs tender, wilted spinach with a tangy-sweet orange and soy sauce dressing, elevated by the warm nuttiness of sesame oil, honey, and a hint of fresh ginger. Garlic and sesame seeds add depth to the dish, while a sprinkle of orange zest provides a pop of color and flavor in every bite. Perfect as a light, healthy side dish or a refreshing addition to your main course, Oriental Orange Spinach is a delicious way to enjoy leafy greens with a gourmet twist. Serve it warm or at room temperature for an effortless yet elegant presentation.
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Recipe Information
Ingredients
- 300 grams fresh spinach leaves
- 1 large fresh orange
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon fresh ginger
- 1 teaspoon honey
- 2 cloves garlic
- 1 teaspoon sesame seeds
- 1 teaspoon vegetable oil
- 0.5 teaspoon salt
Instructions
Thoroughly wash and dry the spinach leaves. Set aside.
Zest the orange, then juice it into a bowl. You will need about 1/4 cup of orange juice. Set zest and juice aside.
Peel and grate the ginger. Mince the garlic cloves finely.
In a small bowl, whisk together the orange juice, soy sauce, sesame oil, honey, and grated ginger. Set the dressing aside.
Heat the vegetable oil in a large skillet or wok over medium heat.
Once the oil is hot, add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn it.
Add the spinach leaves to the skillet. Toss gently using tongs, cooking just until the spinach wilts, about 2-3 minutes.
Pour the prepared orange dressing over the wilted spinach, and toss to coat evenly. Cook for an additional 1-2 minutes to heat through and absorb flavors.
Season with salt to taste and transfer the dish to a serving plate.
Sprinkle the orange zest and sesame seeds over the top as a garnish. Serve warm or at room temperature.
Nutrition Facts
Calories |
385 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 9.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2575 mg | 112% | |
| Total Carbohydrate | 42.6 g | 15% | |
| Dietary Fiber | 12.1 g | 43% | |
| Total Sugars | 24.1 g | ||
| Protein | 14.6 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 396 mg | 30% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 2162 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
