Nutrition Facts for Oriental green bean bundles

Oriental Green Bean Bundles

Image of Oriental Green Bean Bundles
Nutriscore Rating: 65/100

Elevate your side dish game with these irresistible Oriental Green Bean Bundles! Fresh, tender green beans are wrapped in smoky, crispy bacon and glazed with a mouthwatering mixture of soy sauce, honey, sesame oil, and aromatic ginger and garlic. Perfectly caramelized in the oven and finished with a sprinkling of toasted sesame seeds, these savory bundles strike the perfect balance of sweet, salty, and umami flavors. Not only do they make a stunning presentation at dinner parties, but they’re also quick and easy to prepare, coming together in just 40 minutes. Serve them as a standout appetizer or a flavorful side dish alongside your favorite Asian-inspired mainsβ€”your guests will be begging for the recipe!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 450 grams fresh green beans
  • 12 slices bacon strips
  • 60 ml soy sauce
  • 15 ml sesame oil
  • 30 ml honey
  • 15 ml rice vinegar
  • 2 pieces garlic clove
  • 1 teaspoon fresh ginger
  • 1 tablespoon sesame seeds
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 200Β°C (400Β°F). Line a baking sheet with parchment paper.

2

Bring a pot of salted water to a boil. Blanch the green beans for 2-3 minutes, then immediately transfer them to a bowl of ice water to stop the cooking process. Drain and set aside.

3

Cut the bacon strips in half crosswise to create 24 shorter pieces.

4

In a small bowl, whisk together the soy sauce, sesame oil, honey, rice vinegar, minced garlic, grated ginger, salt, and black pepper to make the glaze.

5

Take 6-8 green beans and bundle them together. Wrap one piece of bacon around each bundle, securing it with a toothpick if necessary. Repeat with the remaining green beans and bacon pieces.

6

Place the green bean bundles on the prepared baking sheet, seam side down. Brush each bundle generously with the glaze using a pastry brush.

7

Bake in the preheated oven for 15 minutes. After 15 minutes, carefully flip each bundle, brush with more glaze, and bake for an additional 10 minutes until the bacon is crispy and golden.

8

Remove the bundles from the oven and sprinkle them with sesame seeds for garnish.

9

Serve warm as a side dish or appetizer, and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
978
cal
51.8g
protein
65.9g
carbs
60.4g
fat

Nutrition Facts

1 serving (690.8g)
Calories
978
% Daily Value*
Total Fat 60.4 g 77%
Saturated Fat 16.7 g 84%
Polyunsaturated Fat 8.1 g
Cholesterol 106 mg 35%
Sodium 5193 mg 226%
Total Carbohydrate 65.9 g 24%
Dietary Fiber 17.2 g 61%
Total Sugars 40.0 g
Protein 51.8 g 104%
Vitamin D 0.0 mcg 0%
Calcium 217 mg 17%
Iron 8.0 mg 44%
Potassium 1813 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.0%%
20.4%%
53.6%%
Fat: 543 cal (53.6%%)
Protein: 207 cal (20.4%%)
Carbs: 263 cal (26.0%%)