Oriental Gingered Vegetables
Bursting with vibrant colors and fresh flavors, Oriental Gingered Vegetables is a quick and easy stir-fry recipe that transforms everyday produce into an irresistible Asian-inspired dish. Featuring crisp-tender broccoli, carrots, snap peas, and red bell pepper, all delicately coated in a savory blend of soy sauce, hoisin sauce, and toasted sesame oil, this dish is both healthy and satisfying. Minced ginger and garlic add a bold aromatic kick, while a sprinkle of sesame seeds and green onions elevate the presentation beautifully. Ready in just 25 minutes, this versatile recipe can be served as a side or paired with steamed rice or noodles for a wholesome, plant-based main course. Perfect for busy weeknights, it’s a flavorful way to enjoy your veggies!
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Recipe Information
Ingredients
- 2 cups broccoli florets
- 1 cup carrots, julienned
- 1 medium red bell pepper, thinly sliced
- 1 cup snap peas
- 1 cup button mushrooms, sliced
- 1 tablespoon fresh ginger, minced
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon hoisin sauce
- 1 tablespoon sesame oil
- 1 tablespoon vegetable oil
- 1 teaspoon toasted sesame seeds
- 2 stalks green onions, thinly sliced
Instructions
Prep all vegetables by washing and cutting them as instructed in the ingredients list.
In a small bowl, whisk together soy sauce, hoisin sauce, and sesame oil. Set aside.
Heat the vegetable oil in a large skillet or wok over medium-high heat.
Add the minced ginger and garlic to the skillet. Sauté for 30 seconds until fragrant, being careful not to burn them.
Add the broccoli, carrots, and red bell pepper to the skillet. Stir-fry for 3-4 minutes, or until they start to soften slightly.
Add the snap peas and mushrooms to the skillet. Stir-fry for an additional 2-3 minutes until all vegetables are tender-crisp.
Pour the prepared sauce over the vegetables. Toss well to coat everything evenly and cook for an additional 1-2 minutes.
Remove from heat and sprinkle with toasted sesame seeds and green onions for garnish.
Serve immediately as a side dish or over steamed rice or noodles for a complete meal.
Nutrition Facts
Calories |
594 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.2 g | 39% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 14.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1623 mg | 71% | |
| Total Carbohydrate | 67.4 g | 25% | |
| Dietary Fiber | 21.0 g | 75% | |
| Total Sugars | 31.7 g | ||
| Protein | 22.8 g | 46% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 312 mg | 24% | |
| Iron | 8.4 mg | 47% | |
| Potassium | 1662 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
