Nutrition Facts for Oriental chicken and red bell pepper kabobs

Oriental Chicken and Red Bell Pepper Kabobs

Image of Oriental Chicken and Red Bell Pepper Kabobs
Nutriscore Rating: 72/100

Experience a burst of Asian-inspired flavors with these Oriental Chicken and Red Bell Pepper Kabobs! Tender chunks of marinated chicken and sweet, smoky red bell peppers come together on wooden skewers, delivering a perfect balance of savory and tangy notes. The marinade, a vibrant blend of soy sauce, honey, sesame oil, rice vinegar, fresh garlic, and ginger, infuses the chicken with irresistible depth and richness. Grilled to perfection for a delightful char, these kabobs are easy to prepare and ready in just 30 minutes of cooking time. Garnished with toasted sesame seeds and fresh scallions, they’re as visually appealing as they are delicious. Ideal for summer cookouts or a quick weeknight dinner, these kabobs pair beautifully with steamed rice or a crisp green salad for a complete meal. Try this crowd-pleasing recipe that’s packed with bold flavors and wholesome ingredients!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 pieces Boneless, skinless chicken breasts
  • 2 pieces Red bell peppers
  • 0.25 cup Soy sauce
  • 2 tablespoons Honey
  • 1 tablespoon Sesame oil
  • 1 tablespoon Rice vinegar
  • 2 cloves Garlic cloves, minced
  • 1 teaspoon Fresh ginger, grated
  • 1 tablespoon Sesame seeds (optional, for garnish)
  • 2 pieces Scallions, chopped (optional, for garnish)
  • 8 pieces Wooden skewers
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Soak wooden skewers in water for at least 20 minutes to prevent burning during grilling.

2

Cut the chicken breasts into bite-sized cubes, approximately 1-inch pieces.

3

Deseed and cut the red bell peppers into similarly sized square pieces.

4

In a medium-sized bowl, whisk together the soy sauce, honey, sesame oil, rice vinegar, minced garlic, and freshly grated ginger to create the marinade.

5

Add the chicken pieces to the marinade and toss to coat evenly. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or up to 2 hours for maximum flavor.

6

Preheat your grill to medium-high heat (or use a grill pan over medium-high heat).

7

Thread the marinated chicken and red bell pepper pieces alternately onto the soaked wooden skewers, leaving a small gap between each piece for even cooking.

8

Place the kabobs on the preheated grill and cook for 8-10 minutes, turning occasionally, or until the chicken is fully cooked and lightly charred on all sides.

9

Transfer the kabobs to a serving plate and garnish with sesame seeds and chopped scallions, if desired.

10

Serve hot with steamed rice or your favorite side dish. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1009
cal
118.9g
protein
58.9g
carbs
31.9g
fat

Nutrition Facts

1 serving (776.4g)
Calories
1009
% Daily Value*
Total Fat 31.9 g 41%
Saturated Fat 6.3 g 32%
Polyunsaturated Fat 5.9 g
Cholesterol 296 mg 99%
Sodium 2578 mg 112%
Total Carbohydrate 58.9 g 21%
Dietary Fiber 7.4 g 26%
Total Sugars 44.1 g
Protein 118.9 g 238%
Vitamin D 0.1 mcg 0%
Calcium 186 mg 14%
Iron 7.0 mg 39%
Potassium 1772 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.6%%
47.6%%
28.8%%
Fat: 287 cal (28.8%%)
Protein: 475 cal (47.6%%)
Carbs: 235 cal (23.6%%)