Oriental Carrot Salad
Brighten up your table with this vibrant and flavorful Oriental Carrot Salad—a crunchy, refreshing side dish packed with bold Asian-inspired flavors. Shredded carrots are dressed in a tantalizing blend of nutty sesame oil, tangy rice vinegar, savory soy sauce, and a touch of sweet honey, while fresh ginger and garlic add layers of aromatic depth. Toasted sesame seeds, chopped cilantro, green onions, and a hint of red chili flakes provide the perfect mix of texture and garnish, elevating each bite. Ready in just 15 minutes with no cooking required, this quick and easy recipe is the ideal way to liven up any meal. Serve it chilled for maximum flavor and enjoy a healthy, gluten-free dish that pairs beautifully with grilled meats, sushi, or rice bowls.
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Recipe Information
Ingredients
- 4 large carrots
- 2 tablespoons sesame oil
- 1.5 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon honey
- 1 teaspoon fresh ginger
- 1 clove garlic
- 1 tablespoon sesame seeds
- 2 stalks green onions
- 0.5 teaspoon red chili flakes
- 2 tablespoons fresh cilantro
Instructions
Peel the large carrots and shred them using a box grater or a food processor. Place the shredded carrots into a large mixing bowl.
In a small bowl, whisk together the sesame oil, soy sauce, rice vinegar, honey, grated fresh ginger, and minced garlic until well-combined.
Toast the sesame seeds in a dry skillet over medium heat for 2-3 minutes, stirring frequently, until golden and fragrant. Set aside.
Finely chop the green onions and fresh cilantro.
Pour the dressing over the shredded carrots and toss to coat evenly.
Add the toasted sesame seeds, green onions, chopped cilantro, and a pinch of red chili flakes to the salad. Gently mix until combined.
Transfer the Oriental Carrot Salad to a serving platter or individual bowls. Serve immediately or chill in the refrigerator for 15-20 minutes for enhanced flavor.
Nutrition Facts
Calories |
471 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.9 g | 43% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 14.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1076 mg | 47% | |
| Total Carbohydrate | 39.5 g | 14% | |
| Dietary Fiber | 10.5 g | 38% | |
| Total Sugars | 20.4 g | ||
| Protein | 7.5 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 141 mg | 11% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1187 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
