Nutrition Facts for Oriental cabbage

Oriental Cabbage

Image of Oriental Cabbage
Nutriscore Rating: 77/100

Bring bold, vibrant flavors to your table with this quick and easy Oriental Cabbage recipe! This stir-fried masterpiece combines tender shreds of green cabbage and crisp julienned carrots, all infused with the aromatic warmth of ginger and garlic. A luscious sauce made with soy sauce, sesame oil, rice vinegar, and a touch of sweetness perfectly coats the veggies, creating a harmonious balance of savory and tangy notes. Finished with a sprinkle of toasted sesame seeds and bright scallions, this dish is as beautiful as it is delicious. Ready in just 20 minutes, it’s a versatile side dish that pairs wonderfully with rice, grilled meats, or tofu. Perfect for weeknight dinners or as a healthy addition to your Asian-inspired meal lineup!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 medium head green cabbage
  • 1 large carrot
  • 1 tablespoon, finely grated ginger
  • 2 cloves, minced garlic
  • 1 tablespoon sesame oil
  • 3 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon honey or sugar
  • 2 stalks, chopped scallions
  • 1 teaspoon toasted sesame seeds
  • 1 tablespoon neutral oil (e.g., vegetable or canola oil)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Peel off the outer leaves of the cabbage, then cut it into quarters and remove the core. Thinly slice the cabbage into shreds.

2

Peel the carrot and julienne it into thin matchstick-like strips.

3

Heat the neutral oil in a large skillet or wok over medium-high heat.

4

Add the grated ginger and minced garlic to the pan, stirring frequently for about 30 seconds until fragrant.

5

Stir in the shredded cabbage and julienned carrot. Cook for 5–6 minutes, stirring occasionally, until the cabbage wilts and turns slightly tender but still has a bit of crunch.

6

In a small bowl, whisk together the sesame oil, soy sauce, rice vinegar, and honey (or sugar) until well combined.

7

Pour the sauce mixture over the cabbage and carrots in the pan. Stir well to evenly coat the vegetables and cook for another 2–3 minutes.

8

Turn off the heat and toss in the chopped scallions.

9

Transfer the cooked cabbage to a serving dish and sprinkle with toasted sesame seeds for added texture and flavor.

10

Serve warm as a side dish or over steamed rice for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
436
cal
10.8g
protein
39.7g
carbs
29.5g
fat

Nutrition Facts

1 serving (555.8g)
Calories
436
% Daily Value*
Total Fat 29.5 g 38%
Saturated Fat 3.3 g 16%
Polyunsaturated Fat 5.9 g
Cholesterol 0 mg 0%
Sodium 1838 mg 80%
Total Carbohydrate 39.7 g 14%
Dietary Fiber 12.4 g 44%
Total Sugars 20.3 g
Protein 10.8 g 22%
Vitamin D 0.0 mcg 0%
Calcium 229 mg 18%
Iron 3.4 mg 19%
Potassium 1066 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.0%%
9.2%%
56.8%%
Fat: 265 cal (56.8%%)
Protein: 43 cal (9.2%%)
Carbs: 158 cal (34.0%%)