Oriental Asparagus and Mushrooms
Elevate your dinner table with the vibrant flavors of Oriental Asparagus and Mushrooms, a quick and easy stir-fry that’s perfect for weeknight dinners or elegant meal pairings. This Asian-inspired recipe features crisp-tender asparagus and earthy shiitake mushrooms, brought to life with a savory blend of soy sauce, oyster sauce, and a touch of toasted sesame oil. Fresh garlic and grated ginger lend a fragrant punch, while a velvety cornstarch-infused sauce lightly coats each bite. Ready in just 25 minutes, this versatile dish can be served as a delightful side or over steamed rice for a wholesome, plant-forward main. Garnish with sesame seeds for an added nutty crunch, and enjoy a restaurant-quality stir-fry in the comfort of your home. Perfect for lovers of fast, flavorful, and healthy Asian cuisine!
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Recipe Information
Ingredients
- 400 grams asparagus
- 200 grams shiitake mushrooms (fresh or rehydrated)
- 3 pieces garlic cloves
- 1 teaspoon ginger (fresh, grated)
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon sesame oil
- 1 teaspoon cornstarch
- 2 tablespoons water
- 2 tablespoons vegetable oil
- 1 teaspoon sesame seeds (optional, for garnish)
Instructions
Trim the woody ends of the asparagus and cut the stalks into 5 cm (2-inch) pieces.
Clean the shiitake mushrooms, remove the stems, and slice the caps into bite-sized pieces.
Mince the garlic cloves and grate the ginger.
In a small bowl, mix the soy sauce, oyster sauce, sesame oil, cornstarch, and water. Stir to combine into a smooth sauce.
Heat a wok or a large skillet over medium-high heat and add the vegetable oil.
Once the oil is hot, add the garlic and ginger. Stir-fry for about 30 seconds until fragrant.
Add the asparagus to the wok and stir-fry for 2-3 minutes, until it starts to soften but remains crisp.
Add the mushrooms and continue stir-frying for another 3-4 minutes until the mushrooms are tender.
Lower the heat to medium and pour in the prepared sauce. Toss the asparagus and mushrooms to coat evenly.
Continue cooking for 1-2 minutes, stirring constantly, until the sauce thickens and coats the vegetables.
Transfer the dish to a serving platter and garnish with sesame seeds, if using.
Serve immediately as a side dish or over steamed rice for a light meal.
Nutrition Facts
Calories |
565 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.3 g | 56% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 22.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1618 mg | 70% | |
| Total Carbohydrate | 39.2 g | 14% | |
| Dietary Fiber | 14.5 g | 52% | |
| Total Sugars | 12.6 g | ||
| Protein | 17.5 g | 35% | |
| Vitamin D | 5.6 mcg | 28% | |
| Calcium | 161 mg | 12% | |
| Iron | 10.5 mg | 58% | |
| Potassium | 1591 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
