Nutrition Facts for Oriental acorn squash

Oriental Acorn Squash

Image of Oriental Acorn Squash
Nutriscore Rating: 86/100

Elevate your side dish game with this irresistible Oriental Acorn Squash recipe, a perfect blend of savory and sweet Asian-inspired flavors. Tender roasted acorn squash wedges are coated in a rich glaze made from soy sauce, honey, sesame oil, and aromatic ginger and garlic, then caramelized to perfection in the oven. A finishing touch of toasted sesame seeds and fresh scallions adds a delightful crunch and pop of color. This easy-to-make dish is as versatile as it is flavorfulβ€”serve it as a stunning vegetarian main course or a complementary side to your favorite Asian-inspired meal. Ready in just under an hour, this crowd-pleaser is perfect for weeknight dinners or special occasions. Keywords: roasted acorn squash, Asian-inspired side dish, vegetarian recipe, sesame glaze, easy squash recipe.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 whole acorn squash
  • 3 tablespoons soy sauce
  • 2 tablespoons honey
  • 1 tablespoon sesame oil
  • 1 teaspoon, grated fresh ginger
  • 2 cloves, minced garlic
  • 1 tablespoon rice vinegar
  • 1 teaspoon toasted sesame seeds
  • 2 stalks, thinly sliced scallions
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon neutral oil (such as canola or vegetable oil)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 400Β°F (200Β°C). Line a baking sheet with parchment paper or lightly grease it.

2

Wash the acorn squashes thoroughly. Cut each squash in half from top to bottom and scoop out the seeds using a spoon.

3

Cut each squash half into 1-inch wedges and place them in a large mixing bowl.

4

In a small bowl, whisk together the soy sauce, honey, sesame oil, grated ginger, minced garlic, rice vinegar, salt, and black pepper.

5

Drizzle the soy sauce mixture over the squash wedges in the mixing bowl. Toss to coat the squash evenly.

6

Spread the coated squash wedges in a single layer on the prepared baking sheet. Drizzle with the neutral oil for roasting.

7

Place the baking sheet in the preheated oven and roast the squash for 35-40 minutes, flipping halfway through, until the wedges are tender and caramelized around the edges.

8

Remove the squash from the oven and transfer to a serving platter.

9

Sprinkle the roasted squash with toasted sesame seeds and sliced scallions for garnish.

10

Serve warm as a side dish or enjoy as a light vegetarian main course.

⚑
Cooking Tip: Take your time with each step for the best results!
1401
cal
25.3g
protein
294.7g
carbs
31.1g
fat

Nutrition Facts

1 serving (1899.4g)
Calories
1401
% Daily Value*
Total Fat 31.1 g 40%
Saturated Fat 3.5 g 18%
Polyunsaturated Fat 5.9 g
Cholesterol 0 mg 0%
Sodium 2394 mg 104%
Total Carbohydrate 294.7 g 107%
Dietary Fiber 77.4 g 276%
Total Sugars 35.4 g
Protein 25.3 g 51%
Vitamin D 0.0 mcg 0%
Calcium 831 mg 64%
Iron 12.0 mg 67%
Potassium 7860 mg 167%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

75.6%%
6.5%%
17.9%%
Fat: 279 cal (17.9%%)
Protein: 101 cal (6.5%%)
Carbs: 1178 cal (75.6%%)