Nutrition Facts for Organic soy vanilla pudding

Organic Soy Vanilla Pudding

Image of Organic Soy Vanilla Pudding
Nutriscore Rating: 72/100

Indulge in the silky-smooth goodness of Organic Soy Vanilla Pudding, a creamy and dairy-free dessert that's as wholesome as it is delicious. Made with rich organic soy milk, pure vanilla extract, and a touch of sea salt, this plant-based treat offers a perfect balance of sweetness and flavor. The secret to its luscious texture lies in the cornstarch, which creates the ideal consistency without the need for heavy creams or eggs. Ready in just 15 minutes of prep and cook time, this quick and easy recipe is perfect for a light snack, an elegant dinner-party dessert, or anytime you’re craving a guilt-free indulgence. Serve it chilled for a refreshing finish, and elevate it with your favorite toppings like fresh fruit or a sprinkle of cinnamon. Try this simple, all-natural soy dessert for a healthier twist on classic vanilla pudding!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

5 items
  • 2 cups organic soy milk
  • 0.25 cups organic granulated sugar
  • 3 tablespoons cornstarch
  • 2 teaspoons pure vanilla extract
  • 0.125 teaspoons sea salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a medium saucepan, whisk together 1.75 cups of the organic soy milk, organic granulated sugar, and sea salt over medium heat.

2

In a small bowl, mix the remaining 0.25 cups of soy milk with the cornstarch until completely dissolved and smooth.

3

Gradually pour the cornstarch mixture into the saucepan while constantly whisking to prevent lumps from forming.

4

Cook the mixture over medium heat, continuing to whisk, until it begins to thicken and bubble, about 5-7 minutes.

5

Once thickened, reduce the heat to low and let it cook for an additional 2 minutes, whisking often.

6

Remove the saucepan from heat and stir in the pure vanilla extract until evenly incorporated.

7

Pour the pudding into individual serving dishes or a large bowl and cool to room temperature.

8

Cover with plastic wrap directly touching the surface of the pudding to prevent a skin from forming, then refrigerate for at least 2 hours before serving.

9

Serve chilled and enjoy your creamy Organic Soy Vanilla Pudding!

⚑
Cooking Tip: Take your time with each step for the best results!
498
cal
14.1g
protein
90.1g
carbs
8.1g
fat

Nutrition Facts

1 serving (572.5g)
Calories
498
% Daily Value*
Total Fat 8.1 g 10%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 474 mg 21%
Total Carbohydrate 90.1 g 33%
Dietary Fiber 2.2 g 8%
Total Sugars 61.2 g
Protein 14.1 g 28%
Vitamin D 6.0 mcg 30%
Calcium 600 mg 46%
Iron 2.5 mg 14%
Potassium 605 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

73.6%%
11.5%%
14.9%%
Fat: 72 cal (14.9%%)
Protein: 56 cal (11.5%%)
Carbs: 360 cal (73.6%%)