Nutrition Facts for Oregano lemon chicken

Oregano Lemon Chicken

Image of Oregano Lemon Chicken
Nutriscore Rating: 63/100

Infuse your dinner table with Mediterranean-inspired flavors with this irresistible Oregano Lemon Chicken recipe! Juicy, golden-brown chicken thighs are marinated in a tangy blend of fresh lemon juice, lemon zest, garlic, and fragrant oregano, then seared to perfection in buttery olive oil. Topped with a quick deglaze of savory chicken broth and roasted to tender perfection, this dish boasts a balance of zesty brightness and comforting richness. Perfect for busy weeknights or elegant dinner parties, this one-pan recipe is as easy as it is flavorful, with just 15 minutes of prep time. Serve it alongside roasted vegetables or creamy mashed potatoes for a wholesome, crowd-pleasing meal. Try this Oregano Lemon Chicken today to savor a taste of the Mediterranean right in your own kitchen!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces Chicken thighs
  • 2 tablespoons Lemon juice
  • 1 teaspoon Lemon zest
  • 2 teaspoons Fresh oregano
  • 3 tablespoons Olive oil
  • 3 pieces Garlic cloves
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup Chicken broth
  • 0.5 teaspoon Paprika
  • 1 tablespoon Butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Place the chicken thighs on a clean surface and pat them dry with paper towels.

2

In a small bowl, mix the lemon juice, lemon zest, chopped garlic, olive oil, salt, pepper, and paprika to create the marinade.

3

Coat the chicken thighs evenly with the marinade. Cover and refrigerate for at least 30 minutes, or up to overnight for deeper flavor.

4

Preheat the oven to 400°F (200°C).

5

Heat a large oven-safe skillet over medium-high heat. Add the butter and let it melt, then sear the chicken thighs skin-side down for 3-4 minutes until golden brown. Flip the chicken and sear the other side for an additional 2 minutes.

6

Pour the chicken broth into the skillet to deglaze, scraping up any brown bits from the bottom.

7

Sprinkle the fresh oregano over the chicken, then transfer the skillet to the preheated oven.

8

Roast the chicken in the oven for 25-30 minutes, or until the internal temperature reaches 165°F (74°C).

9

Remove the skillet from the oven and let the chicken rest for 5 minutes before serving.

10

Serve warm with your choice of side dishes, such as roasted vegetables or mashed potatoes.

Cooking Tip: Take your time with each step for the best results!
1776
cal
158.9g
protein
8.3g
carbs
119.9g
fat

Nutrition Facts

1 serving (826.3g)
Calories
1776
% Daily Value*
Total Fat 119.9 g 154%
Saturated Fat 32.1 g 160%
Polyunsaturated Fat 4.3 g
Cholesterol 597 mg 199%
Sodium 3207 mg 139%
Total Carbohydrate 8.3 g 3%
Dietary Fiber 1.8 g 6%
Total Sugars 1.3 g
Protein 158.9 g 318%
Vitamin D 1.1 mcg 6%
Calcium 124 mg 10%
Iron 6.9 mg 38%
Potassium 1667 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.9%%
36.4%%
61.7%%
Fat: 1079 cal (61.7%%)
Protein: 635 cal (36.4%%)
Carbs: 33 cal (1.9%%)