Oregano Chilli Haloumi Hellim
Discover the bold and vibrant flavors of Oregano Chilli Haloumi Hellim, a Mediterranean-inspired dish that transforms the beloved haloumi cheese into a sizzling, aromatic delight. Thick slices of haloumi are pan-fried to golden perfection, creating a crispy exterior and a soft, chewy center, then tossed in a fragrant mixture of minced garlic, finely chopped red chilli, and earthy oregano. Finished with a zesty splash of fresh lemon juice and a sprinkle of black pepper, this quick and easy recipe comes together in under 20 minutes, making it a perfect appetizer or light meal. Serve it warm, garnished with fresh parsley for a burst of color and freshness. Whether you're a haloumi enthusiast or looking to explore Mediterranean flavors, this dish is sure to be a crowd-pleaser!
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Recipe Information
Ingredients
- 250 grams haloumi cheese (hellim)
- 1 tablespoon fresh oregano leaves (or dried oregano)
- 1 medium-sized red chilli (finely chopped)
- 1 clove garlic (minced)
- 2 tablespoons olive oil
- 1 medium-sized lemon (for juicing)
- 0.25 teaspoons black pepper
- to taste sea salt
- 1 tablespoon fresh parsley (optional, for garnish)
Instructions
Cut the haloumi cheese into thick slices, about 1 cm (0.4 inches) thick. Pat the slices dry using a paper towel to avoid splattering when frying.
Finely chop the red chilli and mince the garlic. If using fresh oregano, gently strip the leaves from the stems.
Heat 2 tablespoons of olive oil in a non-stick skillet over medium heat.
Once the oil is hot, add the haloumi slices in a single layer. Fry for 2-3 minutes on each side, or until golden brown and crisp. Remove from the skillet and set aside on a plate.
In the same skillet, add the minced garlic, chopped chilli, and oregano. Stir and sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.
Return the fried haloumi to the skillet and gently toss to coat the slices in the garlic-chilli oregano mixture.
Squeeze the juice of one lemon over the haloumi and sprinkle with black pepper and a pinch of sea salt to taste.
Transfer the haloumi to a serving dish. Garnish with fresh parsley if desired, and serve immediately while warm.
Nutrition Facts
Calories |
1087 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 95.6 g | 123% | |
| Saturated Fat | 44.9 g | 224% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 162 mg | 54% | |
| Sodium | 5079 mg | 221% | |
| Total Carbohydrate | 14.5 g | 5% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 4.9 g | ||
| Protein | 54.3 g | 109% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1798 mg | 138% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 319 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
