Nutrition Facts for Oranges in orange flower water

Oranges in Orange Flower Water

Image of Oranges in Orange Flower Water
Nutriscore Rating: 81/100

Elevate your dessert game with this elegant and refreshingly simple recipe for Oranges in Orange Flower Water—a perfect fusion of citrusy sweetness and delicate floral notes. In just 15 minutes, you’ll transform juicy orange slices into a chilled dessert masterpiece, drizzled with fragrant orange flower water and lightly dusted with granulated sugar to enhance their natural flavor. This no-cook recipe is as easy as it is beautiful, making it an ideal choice for warm-weather gatherings or a light, aromatic dessert after a rich meal. Garnish with vibrant mint leaves for a burst of color and a hint of herbal freshness. Serve this citrusy delight chilled to let the flavors bloom—simple yet sophisticated, it’s a dessert that embodies effortless elegance.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 4 large Oranges
  • 2 tablespoons Orange flower water
  • 2 tablespoons Granulated sugar
  • 4 leaves Mint leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Peel the oranges using a sharp knife, ensuring all the white pith is removed. Slice the peeled oranges crosswise into 1/4-inch thick rounds.

2

Arrange the orange slices in a single layer on a serving platter or in individual bowls, slightly overlapping them if needed.

3

Drizzle the orange flower water evenly over the orange slices, allowing it to soak in for a subtle floral aroma.

4

Sprinkle the granulated sugar over the orange slices to enhance the natural sweetness of the fruit.

5

Cover the platter or bowls with plastic wrap and let them rest in the refrigerator for at least 10 minutes to allow the flavors to meld.

6

Before serving, garnish the oranges with a mint leaf on top of each bowl or a few scattered around the platter for a pop of color and freshness.

7

Serve chilled and enjoy this simple, fragrant dessert!

Cooking Tip: Take your time with each step for the best results!
457
cal
6.8g
protein
117.5g
carbs
1.1g
fat

Nutrition Facts

1 serving (788.2g)
Calories
457
% Daily Value*
Total Fat 1.1 g 1%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 8 mg 0%
Total Carbohydrate 117.5 g 43%
Dietary Fiber 16.3 g 58%
Total Sugars 87.6 g
Protein 6.8 g 14%
Vitamin D 0.0 mcg 0%
Calcium 322 mg 25%
Iron 1.2 mg 7%
Potassium 1231 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

92.7%%
5.4%%
2.0%%
Fat: 9 cal (2.0%%)
Protein: 27 cal (5.4%%)
Carbs: 470 cal (92.7%%)