Orange Zested Cauliflower
Brighten up your table with the irresistible citrus flair of Orange Zested Cauliflower—an elegant roasted cauliflower dish infused with the vibrant zest and juice of fresh oranges. Perfectly seasoned with a blend of paprika, garlic, and black pepper, this recipe transforms bite-sized cauliflower florets into golden, caramelized morsels bursting with flavor. A sprinkle of chopped parsley adds a fresh, herbaceous finish, making this dish as visually stunning as it is delicious. Ready in under 35 minutes, it’s an ideal side or light main course for any occasion, pairing beautifully with Mediterranean or seafood dishes. Roasted to perfection with warming spices and citrus notes, this easy yet sophisticated recipe is sure to become a family favorite.
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Recipe Information
Ingredients
- 1 head Cauliflower
- 3 tablespoons Olive oil
- 1 tablespoon Orange zest
- 2 tablespoons Orange juice
- 2 cloves Garlic
- 1 teaspoon Paprika
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons Fresh parsley
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Wash the cauliflower and remove the outer leaves. Cut the cauliflower into bite-sized florets.
In a large mixing bowl, combine the olive oil, orange zest, orange juice, minced garlic, paprika, salt, and black pepper. Stir until well mixed.
Toss the cauliflower florets into the bowl with the seasoning mixture, making sure each floret is evenly coated.
Spread the seasoned cauliflower evenly onto the prepared baking sheet, ensuring there's enough space between the pieces for even roasting.
Roast the cauliflower in the preheated oven for 20-25 minutes, or until the edges are golden brown and the florets are tender.
While the cauliflower is roasting, finely chop the fresh parsley.
Remove the roasted cauliflower from the oven and transfer it to a serving plate. Sprinkle the chopped parsley on top for freshness and garnish.
Serve warm as a side dish or enjoy it as a light main course.
Nutrition Facts
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2099 mg | 91% | |
| Total Carbohydrate | 40.2 g | 15% | |
| Dietary Fiber | 15.5 g | 55% | |
| Total Sugars | 15.2 g | ||
| Protein | 13.4 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 180 mg | 14% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 2100 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
