Nutrition Facts for Orange walnut chicken

Orange Walnut Chicken

Image of Orange Walnut Chicken
Nutriscore Rating: 68/100

Bright, vibrant, and irresistibly nutty, Orange Walnut Chicken is a showstopping dish that combines sweet and savory flavors in perfect harmony. Tender, pan-seared chicken breasts are draped in a luscious orange glaze infused with the zest of fresh oranges, honey, and a hint of soy sauce for depth. A scattering of toasted walnuts adds a satisfying crunch and nutty richness, elevating this recipe to elegant perfection. Ideal for weeknight dinners or special occasions, this quick and easy recipe takes just 40 minutes from prep to table. Serve it with a side of fluffy rice or crisp steamed vegetables for a balanced, citrusy feast that’s as wholesome as it is flavorful. This Orange Walnut Chicken is a must-try for fans of bold flavors and effortless cooking.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 4 pieces boneless, skinless chicken breasts
  • 1.5 cups fresh orange juice
  • 2 teaspoons orange zest
  • 0.75 cup walnuts
  • 0.5 cup all-purpose flour
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 2 tablespoons honey
  • 1 tablespoon soy sauce
  • 2 cloves minced garlic
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 2 tablespoons parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat a large skillet over medium heat.

2

Season the chicken breasts with salt and black pepper on both sides.

3

Place the flour in a shallow dish and lightly dredge each chicken breast in the flour, shaking off the excess.

4

In the skillet, heat the olive oil and 1 tablespoon of butter. Add the chicken breasts and cook until golden brown on both sides, about 4-5 minutes per side. Remove the chicken from the skillet and set aside.

5

In the same skillet, add the remaining 1 tablespoon of butter, minced garlic, and orange zest. SautΓ© for 1 minute until fragrant.

6

Pour in the fresh orange juice, soy sauce, and honey. Stir to combine and bring the mixture to a gentle simmer.

7

In a small bowl, mix the cornstarch and 2 tablespoons of water to create a slurry. Gradually whisk the slurry into the orange sauce, stirring constantly to thicken.

8

Return the chicken breasts to the skillet, coating them in the orange sauce. Reduce the heat to low, cover, and simmer for 10 minutes, or until the chicken is cooked through and reaches an internal temperature of 165Β°F (75Β°C).

9

While the chicken simmers, toast the walnuts in a dry pan over medium heat for 2-3 minutes until lightly browned and fragrant.

10

Sprinkle the toasted walnuts over the chicken and sauce in the skillet.

11

Serve the Orange Walnut Chicken warm, garnished with fresh parsley (if desired), alongside your favorite side dishes like rice or steamed vegetables.

⚑
Cooking Tip: Take your time with each step for the best results!
2647
cal
240.8g
protein
142.3g
carbs
123.9g
fat

Nutrition Facts

1 serving (1379.7g)
Calories
2647
% Daily Value*
Total Fat 123.9 g 159%
Saturated Fat 28.8 g 144%
Polyunsaturated Fat 43.9 g
Cholesterol 654 mg 218%
Sodium 3583 mg 156%
Total Carbohydrate 142.3 g 52%
Dietary Fiber 10.3 g 37%
Total Sugars 67.4 g
Protein 240.8 g 482%
Vitamin D 0.2 mcg 1%
Calcium 237 mg 18%
Iron 13.1 mg 73%
Potassium 3066 mg 65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.5%%
36.4%%
42.1%%
Fat: 1115 cal (42.1%%)
Protein: 963 cal (36.4%%)
Carbs: 569 cal (21.5%%)