Nutrition Facts for Orange walnut and bacon watercress salad

Orange Walnut and Bacon Watercress Salad

Image of Orange Walnut and Bacon Watercress Salad
Nutriscore Rating: 76/100

Bright, bold, and bursting with flavor, this Orange Walnut and Bacon Watercress Salad is a vibrant fusion of sweet, savory, and zesty elements that's sure to impress. Peppery watercress serves as the base, while juicy orange segments, crispy bacon, and toasted walnuts create a delightful medley of textures and tastes. A simple homemade dressing of olive oil, balsamic vinegar, and honey ties it all together, striking the perfect balance between tangy and sweet. Ready in just 25 minutes, this easy-to-make salad is perfect as a light entree or a refreshing side dish. Ideal for dinner parties, lunch pairings, or healthy meal prep, this dish will bring a gourmet touch to your table.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 6 cups watercress
  • 2 medium orange
  • 1 cup walnuts
  • 4 slices bacon
  • 3 tablespoons olive oil
  • 1.5 tablespoons balsamic vinegar
  • 1 teaspoon honey
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse and pat dry the watercress. Remove any thick stems and place the watercress in a large serving bowl.

2

Cook the bacon in a skillet over medium heat until crispy, about 5-7 minutes. Transfer to a paper towel-lined plate to drain, then crumble into bite-sized pieces.

3

Toast the walnuts in a dry skillet over medium heat, stirring occasionally, for 3-5 minutes until fragrant. Remove from heat and set aside to cool.

4

Slice off the top and bottom of each orange to create a flat surface. Stand the orange upright and carefully slice away the peel and pith. Then, segment the oranges by cutting between the membranes to release the individual slices. Set the segments aside.

5

In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and black pepper to make the dressing.

6

Add the orange segments, toasted walnuts, and crumbled bacon to the bowl of watercress.

7

Drizzle the dressing over the salad and toss gently to combine.

8

Serve immediately and enjoy your Orange Walnut and Bacon Watercress Salad!

Cooking Tip: Take your time with each step for the best results!
1510
cal
36.4g
protein
60.7g
carbs
132.1g
fat

Nutrition Facts

1 serving (694.6g)
Calories
1510
% Daily Value*
Total Fat 132.1 g 169%
Saturated Fat 17.8 g 89%
Polyunsaturated Fat 62.7 g
Cholesterol 32 mg 11%
Sodium 1822 mg 79%
Total Carbohydrate 60.7 g 22%
Dietary Fiber 15.0 g 54%
Total Sugars 36.4 g
Protein 36.4 g 73%
Vitamin D 0.1 mcg 1%
Calcium 490 mg 38%
Iron 5.5 mg 31%
Potassium 1883 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.4%%
9.2%%
75.4%%
Fat: 1188 cal (75.4%%)
Protein: 145 cal (9.2%%)
Carbs: 242 cal (15.4%%)