Orange Thyme Sauce and Marinade for Grilling

Nutriscore Rating: 54/100

Brighten up your grilling game with this irresistible Orange Thyme Sauce and Marinade! Brimming with the zesty sweetness of freshly squeezed orange juice and the earthy aroma of fresh thyme, this versatile recipe pulls double duty as both a marinade and a finishing sauce. A hint of honey and Dijon mustard adds a subtle tang, while soy sauce lends a savory depth that perfectly complements grilled meats, seafood, or veggies. Whip it up in just 10 minutes, let your ingredients marinate, and finish with a drizzle of the gently simmered sauce for a burst of citrusy, herbaceous flavor in every bite. Perfect for summer BBQs or anytime you crave bold, refreshing flavors, this easy-to-make sauce is sure to become your go-to grilling companion!

Recipe Information

• Prep Time: 10 min
• Cook Time: 5 min
• Total Time: 15 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

11 items

• 1 cup Fresh orange juice
• 1 medium orange Zest of an orange
• 0.25 cup Olive oil
• 2 tablespoons Honey
• 2 tablespoons Soy sauce
• 1 tablespoon Dijon mustard
• 1 tablespoon Fresh thyme leaves
• 2 cloves Garlic, minced
• 0.25 teaspoon Ground black pepper
• 0.25 teaspoon Salt
• 0.25 teaspoon Red pepper flakes (optional)

📝 Instructions

6 steps

1. In a medium mixing bowl, whisk together the orange juice, orange zest, olive oil, honey, soy sauce, and Dijon mustard until well combined.

2. Add the fresh thyme leaves, minced garlic, ground black pepper, salt, and red pepper flakes (if using). Stir to evenly distribute the herbs and spices.

3. Pour half of the mixture into a small saucepan. Reserve the other half in a separate bowl for use as a marinade.

4. Place the saucepan over medium heat and simmer the sauce for 3-5 minutes, stirring occasionally, until slightly thickened. Remove from heat and let it cool before serving.

5. Use the reserved portion as a marinade by placing your choice of meat, seafood, or vegetables in a resealable bag or shallow dish. Pour the marinade over them, ensuring they’re evenly coated. Let marinate in the refrigerator for 1-2 hours before grilling.

6. Once your grilled items are cooked, drizzle the reduced sauce over them before serving for an extra punch of flavor.

Nutrition Facts

1 serving (101.6g)

Calories		198
% Daily Value*
Total Fat		14.6 g	19%
	Saturated Fat	1.9 g	10%
	Polyunsaturated Fat	0.0 g
Cholesterol		0 mg	0%
Sodium		497 mg	22%
Total Carbohydrate		16.2 g	6%
	Dietary Fiber	0.5 g	2%
	Total Sugars	13.8 g
Protein		1.4 g	3%
Vitamin D		0.0 mcg	0%
Calcium		15 mg	1%
Iron		0.3 mg	2%
Potassium		163 mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 528 cal (65.3%%)

Protein: 22 cal (2.7%%)

Carbs: 258 cal (32.0%%)