Nutrition Facts for Orange thyme chicken

Orange Thyme Chicken

Image of Orange Thyme Chicken
Nutriscore Rating: 64/100

Elevate your weeknight dinner game with this zesty and aromatic Orange Thyme Chicken recipe! Perfectly seared bone-in, skin-on chicken thighs are bathed in a luscious orange and honey glaze, infused with fresh thyme and a hint of garlic. This one-skillet dish brings together the natural sweetness of orange juice, the earthiness of thyme, and the subtle warmth of paprika for a flavor-packed meal that's both simple and gourmet. With just 15 minutes of prep time and an oven finish that delivers tender, juicy chicken with crispy skin, this recipe is a must-try for busy cooks looking to impress. Serve with a side of roasted vegetables or fluffy rice to soak up every drop of the fragrant orange-thyme sauce.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces chicken thighs (bone-in, skin-on)
  • 0.5 cups orange juice
  • 1 tablespoon orange zest
  • 2 tablespoons olive oil
  • 6 sprigs fresh thyme
  • 3 cloves garlic cloves (minced)
  • 2 tablespoons honey
  • 0.25 cups low-sodium chicken broth
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.5 teaspoons paprika
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C) and line a baking dish with parchment paper or lightly grease it with olive oil.

2

Pat the chicken thighs dry with paper towels. Season both sides with salt, black pepper, and paprika. Set aside.

3

In a small bowl, whisk together the orange juice, orange zest, olive oil, honey, and minced garlic. Add a pinch of salt to taste.

4

Heat a large oven-safe skillet over medium heat. Place the chicken thighs skin-side down and sear for 3-4 minutes until the skin is golden and crispy. Flip the chicken and sear the other side for another 2 minutes.

5

Remove the chicken temporarily from the skillet. In the same skillet, pour in the orange juice mixture and chicken broth. Stir to combine and let it come to a simmer.

6

Place the chicken back into the skillet, skin-side up, and nestle the thyme sprigs around the chicken.

7

Transfer the skillet to the preheated oven and roast for 20-25 minutes, or until the internal temperature of the chicken reaches 165°F (74°C).

8

Once cooked, remove the skillet from the oven and let the chicken rest for 5 minutes. Discard the thyme sprigs.

9

Spoon the orange-thyme sauce over the chicken before serving. Serve alongside rice, roasted vegetables, or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
1730
cal
111.1g
protein
55.5g
carbs
122.1g
fat

Nutrition Facts

1 serving (892.3g)
Calories
1730
% Daily Value*
Total Fat 122.1 g 157%
Saturated Fat 30.8 g 154%
Polyunsaturated Fat 2.7 g
Cholesterol 486 mg 162%
Sodium 2879 mg 125%
Total Carbohydrate 55.5 g 20%
Dietary Fiber 3.5 g 12%
Total Sugars 45.4 g
Protein 111.1 g 222%
Vitamin D 0.0 mcg 0%
Calcium 137 mg 11%
Iron 7.6 mg 42%
Potassium 1483 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.6%%
25.2%%
62.3%%
Fat: 1098 cal (62.3%%)
Protein: 444 cal (25.2%%)
Carbs: 222 cal (12.6%%)