Orange Sesame Kale Eat for Health
Bright, zesty, and packed with superfood goodness, the *Orange Sesame Kale Eat for Health* recipe is a quick and flavorful way to elevate your salad game. Featuring tender, hand-massaged kale infused with a vibrant dressing of freshly squeezed orange juice, nutty sesame oil, and a hint of sweet maple syrup, this dish is as nutritious as it is delicious. Toasted sesame seeds and a whisper of red pepper flakes add just the right crunch and heat, while the citrus zest ties everything together with a bold, refreshing finish. Ready in just 15 minutes and bursting with antioxidants, this no-cook recipe is perfect for a quick lunch or a lively side dish that supports your healthy lifestyle.
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Recipe Information
Ingredients
- 6 cups kale
- 1 large orange
- 2 tablespoons extra virgin olive oil
- 1 tablespoon sesame oil
- 1 tablespoon low-sodium soy sauce
- 1 teaspoon maple syrup
- 2 teaspoons sesame seeds
- 1 clove garlic
- 0.25 teaspoons red pepper flakes
- 0.25 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Remove the kale leaves from the stems and chop them into bite-sized pieces. Place them in a large mixing bowl.
Zest the orange and set the zest aside. Cut the orange in half and juice it, yielding approximately 1/4 cup of fresh juice.
In a small bowl, whisk together the orange juice, extra virgin olive oil, sesame oil, soy sauce, maple syrup, and a pinch of red pepper flakes.
Finely mince the garlic clove and stir it into the dressing mixture.
Pour the dressing over the chopped kale. Use your hands to massage the dressing into the kale for 2-3 minutes until the leaves are tender and bright green.
Sprinkle the reserved orange zest, sesame seeds, salt, and black pepper over the kale and toss gently to combine.
Serve immediately as a fresh salad, or let it sit for 10 minutes to allow the flavors to meld together. Enjoy!
Nutrition Facts
Calories |
577 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.9 g | 61% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 8.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1180 mg | 51% | |
| Total Carbohydrate | 33.1 g | 12% | |
| Dietary Fiber | 10.7 g | 38% | |
| Total Sugars | 20.1 g | ||
| Protein | 9.3 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 460 mg | 35% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 851 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
