Orange Sauced Broccoli and Peppers
Bright, zesty, and irresistibly colorful, Orange Sauced Broccoli and Peppers is a quick and healthy recipe that brings the flavors of fresh citrus and crisp vegetables to your plate. This vibrant dish pairs tender-crisp broccoli florets and sweet strips of red and yellow bell peppers with a tangy homemade orange sauce made from fresh orange juice, orange zest, soy sauce, and honey. A touch of garlic enhances the flavor, while sesame seeds add a nutty finishing flair. Ready in just 25 minutes, this recipe is perfect as a light side dish or can be served over rice, quinoa, or noodles for a satisfying vegetarian main course. Packed with nutrients and bursting with flavor, it’s an ideal option for weeknight meals or refreshing meatless dinners.
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Recipe Information
Ingredients
- 4 cups broccoli florets
- 1 large red bell pepper
- 1 large yellow bell pepper
- 0.5 cup fresh orange juice
- 1 teaspoon orange zest
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon honey
- 1 teaspoon cornstarch
- 2 tablespoons water
- 1 tablespoon olive oil
- 2 cloves garlic
- 1 teaspoon sesame seeds
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Wash and prepare the vegetables. Cut the broccoli into bite-sized florets and slice the red and yellow bell peppers into thin strips.
In a small bowl, prepare the orange sauce by whisking together the orange juice, orange zest, soy sauce, honey, cornstarch, and water until smooth. Set aside.
Heat a large skillet or wok over medium heat and add the olive oil.
Once the oil is hot, add the minced garlic and sauté for 30 seconds until fragrant.
Add the broccoli florets to the skillet and stir-fry for 3-4 minutes until they begin to soften but remain crisp.
Add the sliced red and yellow bell peppers to the skillet and continue stir-frying for another 2-3 minutes until the vegetables are tender-crisp.
Pour the prepared orange sauce over the vegetables and toss to coat evenly.
Reduce the heat to low and cook for 1-2 minutes, stirring constantly, until the sauce thickens and clings to the vegetables.
Season with salt and black pepper to taste.
Transfer the Orange Sauced Broccoli and Peppers to a serving dish and sprinkle with sesame seeds for garnish.
Serve immediately as a side dish or over rice, quinoa, or noodles for a complete meal.
Nutrition Facts
Calories |
510 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.3 g | 22% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1711 mg | 74% | |
| Total Carbohydrate | 79.0 g | 29% | |
| Dietary Fiber | 15.7 g | 56% | |
| Total Sugars | 37.0 g | ||
| Protein | 23.1 g | 46% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 227 mg | 17% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 1132 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
