Orange Roughy with Dill Sauce
Elevate your weeknight dinners with this elegant yet easy recipe for Orange Roughy with Dill Sauce. Delicately seasoned orange roughy fillets are pan-seared to golden perfection, then topped with a creamy dill sauce that's bursting with fresh, citrusy flavors. The sauce, made with rich heavy cream, a hint of lemon, and fresh dill, perfectly complements the tender, flaky fish, creating a restaurant-quality meal in just 25 minutes. This low-effort, high-reward dish is perfect for impressing guests or upgrading your everyday dinners. Serve it with steamed vegetables or fluffy rice for a complete, satisfying meal. Ideal for seafood lovers, this recipe combines simplicity and sophistication in every bite! Keywords: orange roughy, dill sauce, creamy fish recipe, seafood dinner, easy fish recipe.
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Recipe Information
Ingredients
- 4 pieces Orange roughy fillets
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 1 cup Heavy cream
- 2 tablespoons Unsalted butter
- 2 tablespoons Fresh dill
- 1 tablespoon Lemon juice
- 1 teaspoon All-purpose flour
Instructions
Pat the orange roughy fillets dry with paper towels. Lightly season with salt, black pepper, and garlic powder on both sides.
Heat a large nonstick skillet over medium heat and add the olive oil.
Once the oil is hot, place the fillets gently into the skillet. Cook each fillet for 3-4 minutes per side, or until the fish is opaque and flakes easily with a fork. Remove the fillets from the skillet and set aside on a plate.
In the same skillet, reduce the heat to low and melt the unsalted butter. Add the flour and whisk for about 1 minute to form a smooth roux.
Gradually pour in the heavy cream while whisking to prevent lumps. Let the sauce simmer gently for 2-3 minutes until it thickens slightly.
Stir in the fresh dill, lemon juice, and an additional pinch of salt and black pepper. Simmer for 1 more minute.
Taste the sauce and adjust the seasoning as needed.
Pour the dill sauce over the cooked orange roughy fillets and serve immediately. Garnish with extra dill if desired.
Nutrition Facts
Calories |
422 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.8 g | 43% | |
| Saturated Fat | 16.9 g | 84% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 136 mg | 45% | |
| Sodium | 588 mg | 26% | |
| Total Carbohydrate | 1.2 g | 0% | |
| Dietary Fiber | 0.0 g | 0% | |
| Total Sugars | 0.2 g | ||
| Protein | 23.1 g | 46% | |
| Vitamin D | 6.1 mcg | 30% | |
| Calcium | 17 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 235 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
