Orange Roughy Almandine the Easy Way
Elevate your weeknight dinner with "Orange Roughy Almandine the Easy Way," a simple yet elegant seafood dish bursting with flavor. This recipe pairs tender, flaky orange roughy fillets with a golden, buttery almond topping for a sophisticated take on a classic almandine preparation. With just a handful of pantry staples like all-purpose flour, lemon juice, and sliced almonds, this dish comes together in under 30 minutes, making it perfect for busy evenings. The toasted almonds lend a nutty crunch, while a splash of lemon brightens every bite. Garnish with fresh parsley for a pop of color and serve it alongside steamed vegetables or rice for a complete, restaurant-quality meal. Perfect for seafood lovers, this quick and easy recipe is a guaranteed crowd-pleaser.
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 4 pieces Orange roughy fillets
- 0.5 cup All-purpose flour
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 tablespoons Butter
- 0.5 cup Sliced almonds
- 2 tablespoons Lemon juice
- 2 tablespoons Fresh parsley (optional, for garnish)
Instructions
Pat the orange roughy fillets dry with paper towels and set them aside.
In a shallow dish, combine the flour, salt, and black pepper. Dredge each fillet in the flour mixture, shaking off any excess.
Heat 2 tablespoons of butter in a large skillet over medium heat. Once melted, add the fillets to the pan and cook for 3-4 minutes per side, or until golden and the fish flakes easily with a fork. Remove the cooked fillets from the skillet and set them aside on a plate.
In the same skillet, melt the remaining 2 tablespoons of butter. Add the sliced almonds and cook for 1-2 minutes, stirring occasionally, until they are golden brown and fragrant.
Stir in the lemon juice and let it cook for 30 seconds to combine the flavors.
Spoon the almond mixture over the cooked orange roughy fillets.
Garnish with chopped fresh parsley, if desired, and serve immediately.
Nutrition Facts
Calories |
365 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 91 mg | 30% | |
| Sodium | 408 mg | 18% | |
| Total Carbohydrate | 16.0 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 0.9 g | ||
| Protein | 27.9 g | 56% | |
| Vitamin D | 6.2 mcg | 31% | |
| Calcium | 72 mg | 6% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 388 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
