Orange Pineapple Salad
Bright, refreshing, and bursting with tropical flavors, this Orange Pineapple Salad is the perfect way to elevate your fruit game. Featuring juicy orange slices, sweet pineapple chunks, and a hint of fresh mint, this easy no-cook recipe comes together in just 15 minutes. A zesty honey-lime dressing ties it all together, offering a delightful balance of sweetness and tang with a touch of salt for depth. Perfect as a light appetizer, healthy dessert, or side dish for summer gatherings, this vibrant fruit salad is as visually stunning as it is delicious. Serve it chilled for the ultimate refreshing treat! Keywords: Orange Pineapple Salad, tropical fruit salad, honey lime dressing, summer recipes.
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Recipe Information
Ingredients
- 4 oranges
- 1 pineapple
- 2 tablespoons mint leaves
- 2 tablespoons honey
- 2 tablespoons lime juice
- 1 pinch salt
Instructions
Peel the oranges using a knife to remove all the white pith, then slice the oranges into thin rounds. Place the slices in a large bowl.
Peel and core the pineapple, then cut it into bite-sized chunks. Add the pineapple pieces to the bowl with the oranges.
Finely chop the mint leaves and sprinkle them over the fruit.
In a small bowl, whisk together the honey, lime juice, and a pinch of salt until well combined.
Drizzle the honey-lime dressing over the fruit and gently toss to coat evenly.
Cover the bowl and let the salad chill in the refrigerator for at least 15 minutes to allow the flavors to meld.
Serve the salad cold and garnished with a few extra mint leaves, if desired.
Nutrition Facts
Calories |
503 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 2% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 7% | |
| Total Carbohydrate | 132.3 g | 48% | |
| Dietary Fiber | 15.4 g | 55% | |
| Total Sugars | 99.3 g | ||
| Protein | 6.8 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 306 mg | 24% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1256 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
