Orange Pineapple Couscous
Bright, refreshing, and bursting with tropical flavors, this Orange Pineapple Couscous recipe is the perfect combination of sweet and savory. Made with fluffy couscous infused with pineapple juice, zesty orange, and a drizzle of honey, this dish is elevated by juicy pineapple chunks, tender orange segments, and aromatic fresh mint. Tossed in a light olive oil dressing with a hint of black pepper, it’s a vibrant side dish or light meal with a touch of sophistication. Quick to prepare in just 25 minutes and served chilled or at room temperature, this couscous salad is ideal for summer picnics, potlucks, or a refreshing addition to your weekly meal prep. Don't forget to garnish with extra mint for an elegant finish!
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Recipe Information
Ingredients
- 1 cup couscous
- 1 cup pineapple juice
- 1 cup water
- 1 teaspoon orange zest
- 1 cup pineapple chunks
- 1 cup orange segments
- 2 tablespoons fresh mint leaves
- 1 tablespoon olive oil
- 1 tablespoon honey
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
In a medium saucepan, bring the pineapple juice, water, and a pinch of salt to a boil over medium-high heat.
Once the liquid is boiling, remove the saucepan from heat and stir in the couscous. Cover with a lid and let it sit for 5 minutes to absorb the liquid.
Fluff the couscous with a fork and transfer it to a large mixing bowl to cool slightly.
While the couscous is cooling, prepare the other ingredients. Zest the orange to yield 1 teaspoon of orange zest, and peel the orange into segments. Chop the fresh mint leaves finely.
In a small bowl, whisk together the olive oil, honey, salt, and black pepper to create the dressing.
Add the pineapple chunks, orange segments, orange zest, and chopped mint leaves to the couscous. Drizzle the dressing over the top and gently toss everything until evenly combined.
Taste and adjust seasoning as needed, adding more salt or honey if desired.
Serve the Orange Pineapple Couscous at room temperature or chilled. Garnish with additional mint leaves if desired.
Nutrition Facts
Calories |
1088 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.6 g | 19% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1028 mg | 45% | |
| Total Carbohydrate | 231.1 g | 84% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 137.5 g | ||
| Protein | 7.3 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 91 mg | 7% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 546 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
