Nutrition Facts for Orange pecan wild rice ina garten b2b side dish

Orange Pecan Wild Rice Ina Garten B2b Side Dish

Image of Orange Pecan Wild Rice Ina Garten B2b Side Dish
Nutriscore Rating: 71/100

Elevate your next meal with this vibrant and flavorful Orange Pecan Wild Rice Side Dish, inspired by Ina Garten’s signature style. Featuring tender wild rice infused with fresh orange zest and juice, this recipe strikes a perfect balance of earthy and citrusy notes. Toasted pecans add a delightful crunch and nutty depth, while sautéed shallots and fresh parsley bring layers of savory and herbaceous flavor. Ready in under an hour, this side dish is ideal for weeknight dinners or holiday gatherings alike. Beautifully textured, packed with natural goodness, and irresistibly aromatic, it’s a show-stopping accompaniment for roasted meats, grilled vegetables, or even as a standalone vegan option. Keywords: Orange Pecan Wild Rice, Ina Garten side dish, citrus wild rice recipe, easy rice side dish, holiday side dish.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup wild rice
  • 3 cups water
  • 1 tablespoon orange zest
  • 2 tablespoons orange juice
  • 1 cup pecans
  • 2 tablespoons unsalted butter
  • 1 medium shallot
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse the wild rice thoroughly under cold water using a fine mesh strainer. Set aside.

2

In a medium saucepan, bring 3 cups of water to a boil. Add the rinsed wild rice and a pinch of salt. Lower the heat to a simmer, cover, and cook for 40-45 minutes, or until the rice is tender and the grains have split open.

3

While the rice is cooking, toast the pecans. Preheat a dry skillet over medium heat, add the pecans, and cook for 4-5 minutes, stirring occasionally, until they are aromatic and lightly golden. Remove from the skillet and set aside to cool, then roughly chop.

4

Finely chop the shallot and parsley. Zest one orange and squeeze out 2 tablespoons of its juice.

5

In a large skillet, melt the unsalted butter over medium heat. Add the chopped shallot and sauté for 2-3 minutes until softened and translucent.

6

Add the cooked wild rice to the skillet and gently stir to combine with the shallots. Stir in the orange juice, orange zest, salt, and black pepper. Heat through for 2-3 minutes.

7

Remove the skillet from the heat and add the chopped toasted pecans and parsley. Gently toss to combine.

8

Taste and adjust seasoning if necessary. Transfer to a serving platter and enjoy warm.

Cooking Tip: Take your time with each step for the best results!
829
cal
24.9g
protein
137.6g
carbs
26.6g
fat

Nutrition Facts

1 serving (1004.1g)
Calories
829
% Daily Value*
Total Fat 26.6 g 34%
Saturated Fat 14.4 g 72%
Polyunsaturated Fat 0.0 g
Cholesterol 62 mg 21%
Sodium 1232 mg 54%
Total Carbohydrate 137.6 g 50%
Dietary Fiber 13.8 g 49%
Total Sugars 6.2 g
Protein 24.9 g 50%
Vitamin D 0.0 mcg 0%
Calcium 91 mg 7%
Iron 3.4 mg 19%
Potassium 715 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.9%%
11.2%%
26.9%%
Fat: 239 cal (26.9%%)
Protein: 99 cal (11.2%%)
Carbs: 550 cal (61.9%%)