Orange Pecan Shake Raw Food
Experience a burst of natural sweetness with this vibrant Orange Pecan Shake, a raw food recipe that’s as nutritious as it is indulgent! Bursting with the zesty freshness of juicy oranges and the nutty richness of raw pecans, this dairy-free shake is sweetened with luscious Medjool dates and perfectly balanced by the smooth, creamy texture of unsweetened almond milk. A hint of vanilla extract enhances the flavor, while ice cubes create a refreshingly chilled and frothy finish. Ready in just 5 minutes, this plant-based shake is not only a quick and healthy breakfast option but also a satisfying afternoon pick-me-up. Whether you're following a raw food diet or simply looking for a wholesome treat, this orange pecan shake serves up crave-worthy flavor and nutrition in every sip!
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Recipe Information
Ingredients
- 2 whole Fresh oranges
- 0.25 cup Raw pecans
- 2 whole Medjool dates, pitted
- 1 cup Unsweetened almond milk
- 0.5 teaspoon Vanilla extract
- 4 whole Ice cubes
Instructions
Peel the oranges, remove any seeds, and roughly chop the segments for easier blending.
Add the chopped oranges, raw pecans, pitted Medjool dates, unsweetened almond milk, and vanilla extract to a blender.
Blend on high speed until smooth and creamy, ensuring the pecans are fully broken down.
Add the ice cubes and blend again until the shake is chilled and frothy.
Pour into two glasses and serve immediately for the freshest flavor.
Nutrition Facts
Calories |
409 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.9 g | 31% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 147 mg | 6% | |
| Total Carbohydrate | 48.2 g | 18% | |
| Dietary Fiber | 10.2 g | 36% | |
| Total Sugars | 36.4 g | ||
| Protein | 6.6 g | 13% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 556 mg | 43% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 791 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
