Nutrition Facts for Orange peach smoothies

Orange Peach Smoothies

Image of Orange Peach Smoothies
Nutriscore Rating: 73/100

Start your day with a burst of sunshine by blending up these irresistibly refreshing Orange Peach Smoothies! Combining the natural sweetness of fresh orange juice and frozen peach slices with the creamy richness of vanilla Greek yogurt, this recipe is a delightful treat for your taste buds. A touch of honey adds just the right amount of natural sweetness, while ice cubes ensure a perfectly chilled and silky-smooth texture. Ready in just 5 minutes, this quick and nutritious smoothie is perfect for busy mornings, post-workout refreshment, or an afternoon pick-me-up. Packed with vibrant fruit flavors and essential nutrients, this smoothie is as healthy as it is delicious. Serve immediately and savor every sip of this tropical-inspired delight!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 1 cup fresh orange juice
  • 1.5 cups frozen peach slices
  • 0.5 cup vanilla Greek yogurt
  • 1 tablespoon honey
  • 1 cup ice cubes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a blender, combine the fresh orange juice, frozen peach slices, vanilla Greek yogurt, honey, and ice cubes.

2

Blend on high speed until the mixture is smooth and creamy, around 1-2 minutes.

3

Stop occasionally to scrape down the sides of the blender if needed.

4

Taste the smoothie and add more honey if preferred for extra sweetness. Blend again briefly if honey is added.

5

Pour the smoothie into two serving glasses.

6

Serve immediately and enjoy your refreshing Orange Peach Smoothie!

Cooking Tip: Take your time with each step for the best results!
417
cal
17.6g
protein
90.8g
carbs
1.2g
fat

Nutrition Facts

1 serving (987.4g)
Calories
417
% Daily Value*
Total Fat 1.2 g 2%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.1 g
Cholesterol 8 mg 3%
Sodium 42 mg 2%
Total Carbohydrate 90.8 g 33%
Dietary Fiber 6.1 g 22%
Total Sugars 76.3 g
Protein 17.6 g 35%
Vitamin D 0.0 mcg 0%
Calcium 160 mg 12%
Iron 1.3 mg 7%
Potassium 1304 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

81.7%%
15.8%%
2.4%%
Fat: 10 cal (2.4%%)
Protein: 70 cal (15.8%%)
Carbs: 363 cal (81.7%%)