Nutrition Facts for Orange oatmeal 2 ingredients

Orange Oatmeal 2 Ingredients

Image of Orange Oatmeal 2 Ingredients
Nutriscore Rating: 82/100

Brighten up your morning with this quick and wholesome *Orange Oatmeal* made with just 2 simple ingredients! Infused with the natural sweetness and vibrant flavor of freshly squeezed orange juice, this unique twist on classic oatmeal is a deliciously zesty way to start your day. Rolled oats simmer gently in orange juice, creating a velvety, citrus-infused porridge that’s both refreshing and satisfying. Ready in just 10 minutes, this easy, no-sugar-added breakfast is perfect for busy mornings or a light, nutritious snack. For an extra touch of indulgence, top with a sprinkle of cinnamon or a grating of orange zest. Naturally vegan, gluten-free (using certified oats), and packed with fiber, this recipe is a must-try for anyone seeking a simple yet flavorful breakfast idea!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
10 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

2 items
  • 1 cup Rolled oats
  • 1 cup Freshly squeezed orange juice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

In a small saucepan, pour 1 cup of freshly squeezed orange juice.

2

Heat the orange juice over medium heat until it begins to simmer.

3

Stir in 1 cup of rolled oats and reduce the heat to low.

4

Cook for 3-5 minutes, stirring frequently, until the oats have absorbed the orange juice and reached your desired consistency.

5

Remove from heat and let sit for 1-2 minutes to cool slightly.

6

Serve warm and enjoy! Optional: garnish with orange zest or a sprinkle of cinnamon for extra flavor.

⚑
Cooking Tip: Take your time with each step for the best results!
422
cal
15.3g
protein
79.2g
carbs
6.1g
fat

Nutrition Facts

1 serving (317.2g)
Calories
422
% Daily Value*
Total Fat 6.1 g 8%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 4 mg 0%
Total Carbohydrate 79.2 g 29%
Dietary Fiber 9.1 g 32%
Total Sugars 20.8 g
Protein 15.3 g 31%
Vitamin D 0.0 mcg 0%
Calcium 70 mg 5%
Iron 4.3 mg 24%
Potassium 820 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

73.2%%
14.1%%
12.7%%
Fat: 54 cal (12.7%%)
Protein: 61 cal (14.1%%)
Carbs: 316 cal (73.2%%)