Orange Mustard Grilled Chicken
Infuse your next grilling session with vibrant citrus flavors and a tangy twist by trying this Orange Mustard Grilled Chicken recipe. Juicy chicken breasts are marinated in a zesty blend of fresh orange juice, aromatic orange zest, Dijon mustard, honey, and garlic, creating a perfect harmony of sweet, tangy, and savory notes. A hint of dried thyme elevates the marinade, while a generous drizzle of olive oil ensures a beautifully grilled finish. This easy, 40-minute recipe (including cooking time) is ideal for weeknight dinners or backyard barbecues. Serve with a crisp salad or smoky grilled vegetables, and optionally garnish with fresh parsley for a pop of color and flavor. Packed with bright, bold ingredients and perfect for the grill, this dish is sure to be a standout on your summer menu! Keywords: orange mustard grilled chicken, citrus marinade, easy grilling recipe, summer BBQ ideas.
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Recipe Information
Ingredients
- 4 pieces Chicken breasts
- 0.5 cup Fresh orange juice
- 1 tablespoon Orange zest
- 3 tablespoons Dijon mustard
- 2 tablespoons Honey
- 2 tablespoons Olive oil
- 2 pieces Garlic cloves, minced
- 1 teaspoon Dried thyme
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Optional: Fresh parsley, finely chopped
Instructions
In a medium-sized bowl, whisk together orange juice, orange zest, Dijon mustard, honey, olive oil, minced garlic, dried thyme, salt, and black pepper to create a marinade.
Place the chicken breasts in a resealable plastic bag or shallow baking dish. Pour the marinade over the chicken, ensuring all pieces are well coated. Seal the bag or cover the dish and refrigerate for at least 2 hours, or up to overnight for maximum flavor.
Preheat your grill to medium-high heat (about 375–400°F). Lightly oil the grill grates to prevent sticking.
Remove the chicken from the marinade, letting any excess drip off, and place the chicken on the preheated grill. Discard the remaining marinade.
Grill the chicken for 5–7 minutes per side, or until the internal temperature reaches 165°F (74°C). Adjust cooking times based on the thickness of the chicken breasts.
Remove the chicken from the grill and let it rest for 5 minutes before serving to allow the juices to redistribute.
Optional: Garnish with freshly chopped parsley for added color and flavor. Serve with your favorite side dishes, such as grilled vegetables or a fresh salad.
Nutrition Facts
Calories |
422 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.4 g | 20% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 874 mg | 38% | |
| Total Carbohydrate | 13.0 g | 5% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 11.1 g | ||
| Protein | 54.5 g | 109% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 33 mg | 3% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 539 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
