Nutrition Facts for Orange meringues

Orange Meringues

Image of Orange Meringues
Nutriscore Rating: 51/100

Brighten up your dessert table with these delicate and delicious Orange Meringues, a light-as-air treat bursting with citrusy flavor. Made with fluffy whipped egg whites, a touch of orange zest, and a hint of orange and vanilla extracts, these meringues deliver a refreshing twist to the classic recipe. The optional orange food coloring adds a playful pop of color, making them as visually appealing as they are tasty. With just a handful of ingredients and an easy low-and-slow baking technique that guarantees a perfectly crisp texture, this recipe is ideal for anyone seeking a simple yet elegant dessert. Perfect for parties, gifting, or as a sweet snack, these vibrant Orange Meringues are sure to impress both the eyes and the palate.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
1 hr 45 min
👥
Servings
24 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 large Egg whites
  • 200 grams Granulated sugar
  • 1 tablespoon Orange zest
  • 1 teaspoon Orange extract
  • 0.5 teaspoon Vanilla extract
  • 0.25 teaspoon Salt
  • 3 drops Orange food coloring (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 225°F (110°C) and line two large baking sheets with parchment paper.

2

In a large, clean mixing bowl, combine the egg whites and salt. Using an electric mixer or a stand mixer fitted with the whisk attachment, begin whipping on medium speed until soft peaks form.

3

Gradually add the granulated sugar, one tablespoon at a time, while continuing to whip on medium-high speed. Whip until the mixture becomes glossy and stiff peaks form, about 5-7 minutes.

4

Add the orange zest, orange extract, vanilla extract, and food coloring (if using). Gently fold in with a spatula until evenly incorporated.

5

Transfer the meringue mixture to a piping bag fitted with a star tip or round tip, or use two spoons to drop dollops of the mixture onto the prepared baking sheets.

6

Pipe or spoon the meringue into small swirls or shapes, leaving at least 1 inch of space between each piece.

7

Bake in the preheated oven for 90 minutes, keeping the temperature low to ensure the meringues dry out without browning.

8

Turn off the oven but leave the meringues inside to cool completely for at least an hour. This helps them dry out fully and prevents cracking.

9

Once completely cooled, remove the meringues from the parchment paper and store them in an airtight container at room temperature for up to one week.

Cooking Tip: Take your time with each step for the best results!
857
cal
14.4g
protein
208.4g
carbs
0.3g
fat

Nutrition Facts

1 serving (354.9g)
Calories
857
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 809 mg 35%
Total Carbohydrate 208.4 g 76%
Dietary Fiber 1.5 g 5%
Total Sugars 203.8 g
Protein 14.4 g 29%
Vitamin D 0.0 mcg 0%
Calcium 20 mg 2%
Iron 0.4 mg 2%
Potassium 252 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

93.3%%
6.4%%
0.3%%
Fat: 2 cal (0.3%%)
Protein: 57 cal (6.4%%)
Carbs: 833 cal (93.3%%)