Orange Melon Smoothies
Cool off with these vibrant and refreshing Orange Melon Smoothies, a delightful blend of juicy cantaloupe, zesty fresh orange juice, and creamy Greek yogurt. Perfect for a hot summer day or a nutrient-packed breakfast, this smoothie is naturally sweetened with a touch of honey and chilled to perfection with ice cubes. With just 10 minutes of prep, you’ll have a silky, frothy drink that’s bursting with antioxidants and vitamin C. Garnished with fresh mint leaves, these smoothies offer a hint of herbal aroma and a beautiful pop of color, making them as pleasing to the eye as they are to the taste buds. Whether you’re looking for a healthy snack or a simple way to hydrate in style, these Orange Melon Smoothies are sure to hit the spot!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup Fresh orange juice
- 2 cups Cantaloupe melon
- 1 cup Greek yogurt
- 1 tablespoon Honey
- 1 cup Ice cubes
- 4 leaves Fresh mint leaves
Instructions
Start by cutting and deseeding a ripe cantaloupe melon. Scoop out 2 cups of melon cubes and set them aside.
In a blender, combine the 2 cups of melon cubes, 1 cup of fresh orange juice, 1 cup of Greek yogurt, and 1 tablespoon of honey.
Add 1 cup of ice cubes to the blender for a chilled, frothy texture.
Blend the ingredients on high speed for about 1-2 minutes, or until the mixture is smooth and creamy.
Taste the smoothie and adjust sweetness by adding a little more honey, if needed.
Pour the smoothie into 2 serving glasses.
Garnish each glass with a fresh mint leaf for an extra burst of aroma and a touch of color.
Serve immediately and enjoy the refreshing Orange Melon Smoothies!
Nutrition Facts
Calories |
414 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 114 mg | 5% | |
| Total Carbohydrate | 69.3 g | 25% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 59.7 g | ||
| Protein | 19.9 g | 40% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 224 mg | 17% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 1348 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
