Orange Marinade
Elevate your dishes with this zesty and versatile Orange Marinade, a perfect balance of sweet, savory, and tangy flavors that will transform any protein or vegetable into a taste sensation. Bursting with fresh orange juice and fragrant zest, this marinade gets its depth from umami-rich soy sauce, velvety olive oil, and a touch of honey for natural sweetness. Aromatics like garlic and ginger add a bold, warming kick, while a sprinkle of black pepper and optional red pepper flakes bring a subtle hint of spice. Ready in just 10 minutes, this citrus-infused masterpiece is ideal for chicken, fish, shrimp, tofu, or even grilled veggies. Whether you're prepping for a weeknight meal or impressing guests at your next barbecue, this marinade is your go-to for vibrant, flavorful dishes.
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Recipe Information
Ingredients
- 1 cup Fresh orange juice
- 1 tablespoon Orange zest
- 0.25 cup Soy sauce
- 0.25 cup Olive oil
- 2 tablespoons Honey
- 2 Garlic cloves, minced
- 1 teaspoon Fresh ginger, grated
- 0.5 teaspoon Ground black pepper
- 0.25 teaspoon Crushed red pepper flakes (optional)
Instructions
In a medium-sized bowl, combine the fresh orange juice and orange zest to create a citrus base.
Add the soy sauce to the bowl and whisk until well incorporated.
Gradually pour in the olive oil while whisking to create a smooth emulsified mixture.
Stir in the honey until it is fully dissolved and combined with the rest of the liquid ingredients.
Add the minced garlic, grated ginger, ground black pepper, and crushed red pepper flakes (if using) to the bowl. Mix well to evenly distribute the aromatics and spices.
Use the marinade immediately by pouring it over your desired protein or vegetable in a resealable plastic bag or shallow dish.
Ensure all sides of the protein or vegetables are coated in the marinade. Seal the bag or cover the dish and refrigerate for 1 to 4 hours, depending on the ingredient being marinated.
Discard any remaining marinade that has come into contact with raw protein. Cook the marinated food as desired.
Nutrition Facts
Calories |
811 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.5 g | 74% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2310 mg | 100% | |
| Total Carbohydrate | 69.1 g | 25% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 55.4 g | ||
| Protein | 8.9 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 786 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
