Orange Lettuce Salad
Brighten up your table with this refreshing Orange Lettuce Salad—a vibrant mix of crisp romaine lettuce, juicy orange slices, and the sharp tang of red onion, topped with creamy feta and crunchy almonds. This salad is a perfect balance of sweet, salty, and zesty flavors, brought together by a luscious homemade dressing made with olive oil, fresh orange juice, and a touch of honey. Ready in just 15 minutes, this no-cook, nutrient-packed dish is ideal for busy weeknights or as a colorful centerpiece for your next gathering. Serve it as a light starter or pair it with grilled chicken or seafood for a satisfying meal. With its simple ingredients and bold citrus notes, this salad is sure to impress!
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Recipe Information
Ingredients
- 1 head Romaine lettuce
- 2 large Oranges
- 0.5 medium Red onion
- 0.5 cup Feta cheese
- 0.25 cup Almonds
- 3 tablespoons Olive oil
- 3 tablespoons Orange juice
- 2 teaspoons Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Wash and dry the romaine lettuce thoroughly. Tear it into bite-sized pieces and place into a large salad bowl.
Peel the oranges, remove any seeds, and cut them into thin round slices or segments. Add them to the lettuce.
Thinly slice the red onion and scatter the slices over the salad.
Crumble the feta cheese over the salad and sprinkle with almonds for added crunch.
In a small bowl, whisk together olive oil, orange juice, honey, salt, and black pepper to create the dressing.
Drizzle the dressing evenly over the salad and toss gently to combine all ingredients.
Serve immediately and enjoy the fresh citrus flavors!
Nutrition Facts
Calories |
952 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.3 g | 79% | |
| Saturated Fat | 7.9 g | 40% | |
| Polyunsaturated Fat | 4.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1356 mg | 59% | |
| Total Carbohydrate | 92.9 g | 34% | |
| Dietary Fiber | 22.0 g | 79% | |
| Total Sugars | 55.0 g | ||
| Protein | 19.8 g | 40% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 491 mg | 38% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 1967 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
