Orange Honey Glazed Chicken Breasts
Elevate your weeknight dinner game with these tender and juicy *Orange Honey Glazed Chicken Breasts*. Bursting with bright citrusy flavors and a touch of sweetness, this skillet recipe combines the tang of freshly squeezed orange juice, the richness of honey, and the umami depth of soy sauce. A hint of ground ginger and freshly minced garlic brings warmth and aroma to the dish, while the glaze thickens perfectly with a simple cornstarch slurry. Ready in just 35 minutes, this recipe is as quick as it is flavorful, making it ideal for busy evenings. Serve it with a side of fluffy rice or roasted vegetables to soak up the glossy orange glaze, and don’t forget the optional parsley garnish for a fresh, vibrant finish. Perfect for family meals or casual entertaining, this dish is certain to impress!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 1 cup orange juice
- 3 tablespoons honey
- 2 tablespoons soy sauce
- 2 tablespoons olive oil
- 3 pieces garlic cloves, minced
- 1 teaspoon ground ginger
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon cornstarch
- 1 tablespoon water
- 1 teaspoon orange zest
- 2 tablespoons fresh parsley, chopped (optional for garnish)
Instructions
Season the chicken breasts with salt and black pepper on both sides.
Heat 1 tablespoon of olive oil in a large skillet over medium heat.
Add the chicken breasts to the skillet and sear for 4-5 minutes on each side until golden brown. Remove the chicken from the skillet and set aside.
In the same skillet, add the remaining 1 tablespoon of olive oil and sauté the minced garlic for 1 minute until fragrant.
Whisk together the orange juice, honey, soy sauce, ground ginger, and orange zest in a small bowl.
Pour the orange honey mixture into the skillet, scraping up any browned bits from the bottom of the pan.
Bring the sauce to a simmer, then reduce the heat to low.
In a small bowl, mix the cornstarch with the water to create a slurry. Stir the slurry into the simmering sauce to thicken it slightly.
Return the chicken breasts to the skillet, spoon the glaze over the chicken, and allow it to cook for 6-7 minutes, or until the chicken is cooked through (internal temperature should reach 165°F/74°C).
Remove the skillet from the heat and let it rest for a minute or two.
Serve the orange honey glazed chicken breasts with the sauce spooned over the top. Garnish with chopped fresh parsley, if desired.
Nutrition Facts
Calories |
438 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.3 g | 17% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 906 mg | 39% | |
| Total Carbohydrate | 22.1 g | 8% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 18.3 g | ||
| Protein | 55.6 g | 111% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 39 mg | 3% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 651 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
