Orange Glazed Shredded Carrots Reduced or Low Fat
Brighten up your table with these irresistible Orange Glazed Shredded Carrots, a delicious and health-conscious side dish that's bursting with flavor! Perfectly shredded carrots are simmered in a tangy-sweet glaze made with freshly squeezed orange juice, a touch of honey, and a hint of orange zest for a citrusy kick. This low-fat recipe uses a cornstarch slurry to achieve a silky-smooth glaze, while low-sodium broth keeps the dish light yet flavorful. Ready in just 25 minutes, these tender-yet-crisp carrots make a vibrant and nutrient-packed accompaniment to chicken, fish, or plant-based mains. Whether you're planning a weeknight dinner or a festive feast, this quick and easy side will delight your taste buds without derailing your healthy eating goals!
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Recipe Information
Ingredients
- 4 cups carrots
- 0.5 cups orange juice (freshly squeezed preferred)
- 2 tablespoons honey
- 0.25 cups low-sodium chicken or vegetable broth
- 1 teaspoons cornstarch
- 1 tablespoons water
- 1 teaspoons orange zest
- 0.25 teaspoons salt
- 0.125 teaspoons black pepper
Instructions
Peel and shred the carrots using a box grater or a food processor to yield about 4 cups of shredded carrots. Set aside.
In a medium skillet or saucepan, combine the orange juice, honey, and chicken or vegetable broth. Stir until the honey is dissolved and bring to a gentle simmer over medium heat.
In a small bowl, mix the cornstarch with the water to create a slurry. Gradually add the slurry to the simmering orange juice mixture, stirring constantly to avoid lumps.
Continue to cook the sauce for 2-3 minutes, or until it thickens slightly.
Add the shredded carrots to the skillet, tossing to coat them evenly in the glaze. Cover with a lid, reduce the heat to low, and cook for 5-7 minutes, stirring occasionally, until the carrots are tender but still slightly crisp.
Stir in the orange zest, salt, and black pepper, adjusting seasoning to taste.
Remove from heat and transfer the orange-glazed carrots to a serving dish. Serve warm as a side dish for chicken, fish, or tofu.
Nutrition Facts
Calories |
396 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 42% | |
| Total Carbohydrate | 96.7 g | 35% | |
| Dietary Fiber | 14.3 g | 51% | |
| Total Sugars | 67.3 g | ||
| Protein | 6.0 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 181 mg | 14% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 1821 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
