Nutrition Facts for Orange glazed shredded carrots

Orange Glazed Shredded Carrots

Image of Orange Glazed Shredded Carrots
Nutriscore Rating: 73/100

Brighten up your dinner table with the vibrant and flavorful Orange Glazed Shredded Carrots—a quick and easy side dish that combines natural sweetness with a zesty citrus twist. Shredded carrots are sautéed to tender perfection and draped in a luscious glaze made from freshly squeezed orange juice, orange zest, and a touch of honey, creating a subtly sweet and tangy harmony. A hint of ground cinnamon adds warmth, while a garnish of fresh parsley (optional) brings a burst of freshness and color. Ready in just 20 minutes, this recipe is perfect for weeknight dinners or holiday feasts. Serve warm for a delightful complement to roasted meats, grilled proteins, or plant-based mains. Perfect for those seeking a healthy and naturally sweet side dish, this recipe is a surefire way to elevate your mealtime routine!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 medium carrots
  • 0.5 cup fresh orange juice
  • 1 teaspoon orange zest
  • 2 tablespoons honey
  • 1 tablespoon butter
  • 0.25 teaspoon ground cinnamon
  • 0.25 teaspoon salt
  • 1 tablespoon chopped fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel the carrots and shred them using a box grater or a food processor with a shredding attachment.

2

In a medium-sized skillet, melt the butter over medium heat.

3

Add the shredded carrots to the skillet and sauté for 2-3 minutes, stirring occasionally, until slightly softened.

4

In a small bowl, whisk together the orange juice, orange zest, honey, ground cinnamon, and salt.

5

Pour the orange glaze mixture over the carrots in the skillet. Stir well to coat the carrots evenly.

6

Continue to cook for an additional 5-7 minutes over medium heat, stirring occasionally, until the carrots are tender and the glaze has thickened slightly.

7

Remove the skillet from heat and transfer the glazed carrots to a serving dish.

8

If desired, garnish with freshly chopped parsley for a pop of color and added flavor.

9

Serve warm and enjoy your Orange Glazed Shredded Carrots as a flavorful side dish!

Cooking Tip: Take your time with each step for the best results!
404
cal
3.9g
protein
73.7g
carbs
12.7g
fat

Nutrition Facts

1 serving (451.8g)
Calories
404
% Daily Value*
Total Fat 12.7 g 16%
Saturated Fat 6.5 g 32%
Polyunsaturated Fat 0.7 g
Cholesterol 33 mg 11%
Sodium 848 mg 37%
Total Carbohydrate 73.7 g 27%
Dietary Fiber 8.6 g 31%
Total Sugars 57.2 g
Protein 3.9 g 8%
Vitamin D 0.1 mcg 0%
Calcium 114 mg 9%
Iron 1.3 mg 7%
Potassium 1116 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

69.4%%
3.7%%
26.9%%
Fat: 114 cal (26.9%%)
Protein: 15 cal (3.7%%)
Carbs: 294 cal (69.4%%)