Orange Fruit Salad with Cinnamon
Brighten up your table with the refreshing and flavorful Orange Fruit Salad with Cinnamon—a vibrant medley of juicy oranges, tangy pineapple, sweet strawberries, and luscious blueberries, all tossed in a delicate honey-cinnamon dressing. This no-cook recipe is as easy as it is delightful, coming together in just 20 minutes and featuring fresh mint leaves for a burst of color and aromatic freshness. Perfect as a light dessert, snack, or side dish, this fruit salad combines wholesome, nutrient-packed ingredients with the warm spice of cinnamon for a unique twist. Whether you serve it immediately or chill it for enhanced flavors, this naturally sweetened fruit salad is a must-try for your next gathering or any time you're craving a healthy treat!
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Recipe Information
Ingredients
- 4 large Oranges
- 1 medium-sized Pineapple
- 1 cup Strawberries
- 1 cup Blueberries
- 2 tablespoons Honey
- 1 teaspoon Ground cinnamon
- 6 leaves Fresh mint leaves
Instructions
Peel the oranges, removing as much of the white pith as possible. Cut the oranges into bite-sized segments and set them aside in a large mixing bowl.
Peel and core the pineapple. Cut it into small bite-sized chunks and add it to the bowl with the oranges.
Rinse the strawberries thoroughly. Remove the stems, slice them into halves or quarters depending on their size, and add them to the bowl.
Rinse the blueberries and pat them dry. Add them to the bowl with the other fruits.
In a small bowl, whisk together the honey and ground cinnamon until combined.
Drizzle the honey-cinnamon mixture over the fruit in the mixing bowl. Gently toss the fruit to evenly coat it in the dressing.
Transfer the fruit salad to a serving dish or individual bowls. Garnish with fresh mint leaves for a burst of color and freshness.
Serve immediately or refrigerate for up to an hour before serving. Enjoy your Orange Fruit Salad with Cinnamon!
Nutrition Facts
Calories |
1087 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 5% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 34 mg | 1% | |
| Total Carbohydrate | 277.5 g | 101% | |
| Dietary Fiber | 37.5 g | 134% | |
| Total Sugars | 207.2 g | ||
| Protein | 14.0 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 489 mg | 38% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 2394 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
