Orange Freeze
Cool off with the zesty delight of an *Orange Freeze*, a refreshing treat that blends juicy, sun-ripened oranges with creamy vanilla yogurt for a naturally sweet and tangy flavor. This quick and easy recipe comes together in just 10 minutes, combining freshly peeled oranges, a splash of orange juice, and a hint of honey for the perfect balance of brightness and sweetness. Ice cubes lend a frosty texture, while orange zest and a splash of vanilla extract elevate the aroma and flavor to gourmet-level perfection. Ideal for a summer afternoon or as a fruity dessert, this creamy orange smoothie-like beverage is both kid-friendly and packed with vitamin C. Serve immediately for a frothy, citrus-forward drink that’s as nutritious as it is delicious!
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Recipe Information
Ingredients
- 4 medium-sized oranges
- 1 cup orange juice
- 1 cup vanilla yogurt
- 2 tablespoons honey
- 2 cups ice cubes
- 1 teaspoon orange zest
- 0.5 teaspoons vanilla extract
Instructions
Peel the oranges and remove as much of the white pith as possible to avoid bitterness. Cut the oranges into quarters.
Place the orange segments into a blender along with the orange juice.
Add the vanilla yogurt, honey, orange zest, and vanilla extract into the blender.
Top with the ice cubes to create the frosty texture.
Blend on high speed until the mixture is smooth and frothy. Pause to scrape down the sides if necessary.
Taste the mixture and adjust sweetness by adding more honey, if desired.
Pour into tall glasses and serve immediately with a straw or garnish with an orange slice for presentation.
Nutrition Facts
Calories |
850 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 10% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 192 mg | 8% | |
| Total Carbohydrate | 188.0 g | 68% | |
| Dietary Fiber | 12.8 g | 46% | |
| Total Sugars | 156.7 g | ||
| Protein | 15.7 g | 31% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 562 mg | 43% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 1743 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
