Orange Chicken with Sweet Potatoes

Bursting with vibrant citrus flavor and a touch of natural sweetness, this Orange Chicken with Sweet Potatoes is a wholesome, one-pan masterpiece perfect for weeknight dinners or casual entertaining. Tender, golden chicken thighs are simmered in a luscious orange sauce made with fresh orange juice, honey, soy sauce, and garlic, beautifully complementing the caramelized, oven-roasted sweet potatoes. This easy-to-make dish combines the zesty brightness of orange zest, the savory umami of soy sauce, and the warm, earthy sweetness of sweet potatoes for a perfectly balanced meal. Garnished with sliced green onions and sesame seeds for a pop of color and texture, this recipe is as visually stunning as it is flavorful. Ready in just 45 minutes, it’s a delicious and family-friendly meal that brings bold flavors to your table while offering a nutritious twist. Perfect for fans of orange chicken looking to elevate their dinner game!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 g Boneless, skinless chicken thighs
• 2 medium Sweet potatoes
• 1 cup Fresh orange juice
• 1 tbsp Orange zest
• 3 tbsp Soy sauce
• 2 tbsp Honey
• 2 Garlic cloves, minced
• 2 tsp Cornstarch
• 2 tbsp Vegetable oil
• 1 tsp Salt
• 0.5 tsp Black pepper
• 2 stalks Green onions, sliced
• 1 tbsp Sesame seeds

Directions

Step 1

Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.

Step 2

Peel and dice the sweet potatoes into 1-inch cubes. Toss them with 1 tablespoon of vegetable oil, 1/2 teaspoon of salt, and a pinch of black pepper. Spread evenly on the prepared baking sheet and roast for 25-30 minutes, flipping halfway, until golden and tender.

Step 3

While the sweet potatoes are roasting, cut the chicken thighs into bite-sized pieces. Season with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper.

Step 4

In a small bowl, whisk together orange juice, orange zest, soy sauce, honey, minced garlic, and cornstarch. Set the sauce mixture aside.

Step 5

Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat. Add the chicken pieces and cook for 6-8 minutes, stirring occasionally, until golden brown and fully cooked.

Step 6

Reduce the heat to medium and pour the orange sauce into the skillet with the chicken. Stir continuously for 2-3 minutes until the sauce thickens and evenly coats the chicken.

Step 7

Remove the roasted sweet potatoes from the oven. Plate the chicken alongside the sweet potatoes.

Step 8

Garnish with sliced green onions and sesame seeds before serving.

Step 9

Serve warm and enjoy!

Nutrition Facts

Serving size	(1197.6g)

Amount per serving	% Daily Value*
Calories	1866.7

Total Fat 87.5g	0%
Saturated Fat 19.5g	0%
Polyunsaturated Fat 19.0g
Cholesterol 625mg	0%
Sodium 4683.7mg	0%
Total Carbohydrate 128.1g	0%
Dietary Fiber 12.6g	0%
Total Sugars 67.6g
Protein 143.4g	0%

Vitamin D 35IU	0%
Calcium 233.3mg	0%
Iron 9.0mg	0%
Potassium 2023.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.0%

Protein: 30.6%

Carbs: 27.3%