Nutrition Facts for Orange chicken with fruited rice

Orange Chicken with Fruited Rice

Image of Orange Chicken with Fruited Rice
Nutriscore Rating: 71/100

Delight your taste buds with this vibrant and flavor-packed Orange Chicken with Fruited Riceβ€”a perfect fusion of sweet, savory, and tangy elements. Tender, juicy chicken breasts are seared to golden perfection and glazed in a zesty orange sauce infused with soy, garlic, and ginger for a citrusy, aromatic bite. The accompanying fruited rice is a fragrant medley of fluffy white rice, sweet raisins, and diced dried apricots, simmered in savory chicken broth and finished with the fresh crunch of scallions. Topped with a sprinkle of sesame seeds for a nutty finish, this dish combines rich textures and bright flavors in every bite. Ideal for weeknight dinners or special occasions, this quick-to-prepare, 60-minute recipe is guaranteed to impress both family and guests. Keywords: orange chicken, fruited rice, chicken recipes, citrus glaze, easy weeknight dinner, sweet and savory meals, dried fruit recipes.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 4 pieces Chicken breast
  • 1 cup Orange juice
  • 0.25 cup Soy sauce
  • 2 tablespoons Brown sugar
  • 1 tablespoon Cornstarch
  • 2 tablespoons Water
  • 2 tablespoons Vegetable oil
  • 1 teaspoon Ginger, grated
  • 2 cloves Garlic, minced
  • 1 cup White rice, uncooked
  • 2 cups Chicken broth
  • 0.5 cup Raisins
  • 0.5 cup Diced dried apricots
  • 2 stalks Scallions, sliced
  • 1 tablespoon Sesame seeds
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Start by preparing the orange chicken sauce. In a small bowl, mix together orange juice, soy sauce, brown sugar, grated ginger, and minced garlic. Set aside.

2

In another small bowl, mix the cornstarch with the water until smooth. This will be used later to thicken the sauce.

3

Heat 1 tablespoon of vegetable oil in a large skillet over medium heat. Add the chicken breasts and cook for 4-5 minutes on each side until golden brown and fully cooked. Remove the chicken from the skillet and set aside.

4

In the same skillet, add the prepared orange sauce mixture and bring it to a simmer. Stir frequently, and then slowly whisk in the cornstarch slurry. Continue to stir as the sauce thickens, about 2-3 minutes.

5

Return the cooked chicken to the skillet, toss it in the orange sauce until evenly coated, and simmer for another 2 minutes. Keep the skillet warm while you prepare the fruited rice.

6

For the fruited rice, rinse the uncooked white rice under cold water until the water runs clear. In a medium saucepan, bring the chicken broth to a boil over medium-high heat.

7

Add the rinsed rice, raisins, and diced dried apricots to the saucepan. Stir once, lower the heat to a simmer, and cover the pan with a lid. Cook for 15-18 minutes, or until the rice is tender and the liquid has been absorbed.

8

Once the rice is cooked, fluff it with a fork and stir in the sliced scallions.

9

To serve, place a portion of the fruited rice on each plate, top with an orange chicken breast, and garnish with sesame seeds. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2441
cal
170.3g
protein
336.1g
carbs
51.2g
fat

Nutrition Facts

1 serving (1761.7g)
Calories
2441
% Daily Value*
Total Fat 51.2 g 66%
Saturated Fat 8.9 g 44%
Polyunsaturated Fat 21.4 g
Cholesterol 413 mg 138%
Sodium 5040 mg 219%
Total Carbohydrate 336.1 g 122%
Dietary Fiber 14.4 g 51%
Total Sugars 132.2 g
Protein 170.3 g 341%
Vitamin D 0.0 mcg 0%
Calcium 331 mg 25%
Iron 9.6 mg 53%
Potassium 4301 mg 92%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.1%%
27.4%%
18.5%%
Fat: 460 cal (18.5%%)
Protein: 681 cal (27.4%%)
Carbs: 1344 cal (54.1%%)