Orange Carrot Salad
Brighten your table with this refreshing and vibrant Orange Carrot Salad, a light yet flavor-packed dish perfect for any occasion. With crisp grated carrots and juicy orange segments, this salad brings a delightful balance of sweetness and tanginess to every bite. Dressed with a zesty blend of olive oil, lemon juice, and a touch of honey, and finished with a sprinkle of fresh mint leaves, it exudes a burst of freshness that's both healthy and delicious. Ready in just 15 minutes with no cooking required, this easy-to-make salad is ideal as a quick side dish or a refreshing standalone snack. Perfect for summer picnics or holiday tables, this recipe is sure to become a crowd favorite while delivering a boost of nutrients and flavor.
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Recipe Information
Ingredients
- 4 medium carrots
- 2 large oranges
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon honey
- 2 tablespoons mint leaves
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Peel the carrots and grate them using the large holes of a box grater. Transfer to a large mixing bowl.
Peel the oranges, removing as much of the white pith as possible. Slice the oranges into rounds and then cut the rounds into bite-sized pieces. Add them to the bowl with the carrots.
In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and black pepper until well combined.
Pour the dressing over the carrots and oranges. Toss gently to coat all the ingredients evenly.
Chop the mint leaves finely and sprinkle them over the salad. Give the salad one final toss.
Serve immediately or refrigerate for 10-15 minutes to allow flavors to meld. Enjoy!
Nutrition Facts
Calories |
569 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.3 g | 38% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 777 mg | 34% | |
| Total Carbohydrate | 79.3 g | 29% | |
| Dietary Fiber | 16.2 g | 58% | |
| Total Sugars | 49.9 g | ||
| Protein | 6.3 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 283 mg | 22% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 1534 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
