Orange Cardamom Brown Rice with Peas Vegan
Elevate your weeknight meal with this vibrant Orange Cardamom Brown Rice with Peas—a flavorful, nutrient-packed vegan dish that’s as delightful to the palate as it is easy to prepare. Nutty brown rice is infused with zesty orange and aromatic cardamom, creating an irresistible blend of citrus and warm spice. Tossed with sweet, tender peas and a touch of garlic sautéed in olive oil, this recipe is as nourishing as it is satisfying. Ready in just 35 minutes, it’s perfect for busy days, yet elegant enough for entertaining. Garnish with fresh cilantro for a pop of color and herbaceous finish. Whether served as a hearty main or a stunning side dish, this wholesome, plant-based recipe is sure to impress!
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Recipe Information
Ingredients
- 1 cup brown rice
- 2 cups water
- 1 tablespoon orange zest
- 0.25 cup orange juice
- 0.5 teaspoon ground cardamom
- 1 cup frozen peas
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh cilantro (optional, for garnish)
Instructions
Rinse the brown rice under cold water and set aside.
In a medium saucepan, combine the rinsed brown rice, water, and a pinch of salt. Bring to a boil over medium heat.
Reduce the heat to low, cover, and let the rice simmer for 25-30 minutes or until the water is absorbed and the rice is tender.
While the rice is cooking, prepare the orange zest and juice. Set both aside.
In a large skillet, heat olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.
Stir in the cooked brown rice, orange zest, orange juice, and ground cardamom. Mix well to evenly distribute flavors.
Add the frozen peas to the skillet. Stir and cook for 3-4 minutes, or until the peas are heated through.
Season with salt and black pepper to taste. Adjust seasoning as needed.
Remove from heat and garnish with chopped fresh cilantro, if using. Serve warm and enjoy!
Nutrition Facts
Calories |
530 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 22% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1214 mg | 53% | |
| Total Carbohydrate | 80.9 g | 29% | |
| Dietary Fiber | 14.1 g | 50% | |
| Total Sugars | 15.5 g | ||
| Protein | 15.2 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 123 mg | 9% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 671 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
